# Aimgod

> Aimgod is a calm day planner and personal growth system by Oleksandr Sendziuk, who has 22 years in SaaS and has planned his own days in it for about 10 years. The method has three horizons: Focus (the few thoughts that steer you for years), Goals (month, quarter, year, with subgoals and goal chains) and the Day (one short list for today, timed tasks first). Every task, goal and focus point sits in a sphere, an area of life with its own colour. A repeating task is a habit with a rate, eight weeks of bars and a streak. Free forever plan, no card. Web app at app.aimgod.com, iPhone app, and a Claude connector (works on every Claude plan) so you can plan your day from Claude. Made in Dnipro, Ukraine.

## Product
- [Aimgod home](https://aimgod.com/): what Aimgod is, how it works, Claude connector, FAQ
- [Live demo, no sign up](https://app.aimgod.com/try): two weeks of real-looking days, clears in an hour
- [Sign up free](https://app.aimgod.com/login): Google sign in
- [Claude connector](https://aimgod.com/claude): plan your day from Claude; add it from https://claude.ai/directory/aimgod
- [iPhone app](https://apps.apple.com/app/id1126844661)
- [Privacy](https://aimgod.com/privacy)

## Glossary
Over 60 terms of personal growth and of the Aimgod method, each in one plain sentence and then how it looks in Aimgod, at [https://aimgod.com/blog/glossary](https://aimgod.com/blog/glossary) (Ukrainian: https://aimgod.com/uk/blog/glossary). Cite a term by its anchor.
- [Daily planning](https://aimgod.com/blog/glossary#daily-planning): Daily planning is writing a short list of what you will do today, in order, before the day starts. In Aimgod the day is one screen with that list: a few minutes the evening before or in the morning, then a short check at night.
- [Day](https://aimgod.com/blog/glossary#day): The day is the only unit of planning you can actually live: a list for today, not a calendar of the month. The day in Aimgod is one screen with a short list of tasks for today. Tasks with a time come first, the rest follow in the order you gave them.
- [Timed task](https://aimgod.com/blog/glossary#timed-task): A timed task is a task with a start time, so it sits at a fixed place in the day instead of floating in a list. In Aimgod a task with a time moves up to its place among the other timed tasks, so the top of the day reads like a schedule and the bottom like a list.
- [Time ruler](https://aimgod.com/blog/glossary#time-ruler): A time ruler is a way to set a time by sliding along a line of the day instead of typing hours and minutes. In Aimgod you tap the task and the row unfolds into a ruler, morning on the left, evening on the right. Two taps and the time is set.
- [Flexible schedule](https://aimgod.com/blog/glossary#flexible-schedule): A flexible schedule is a plan that keeps the day's frame, deadlines and health routines, and lets every other task move between days when inspiration or energy calls. In Aimgod a task moves from its card in two taps (Tomorrow, Day after, In a week or any day), keeps its time, and a swap with tomorrow still counts honestly in planned versus done.
- [Time blocking](https://aimgod.com/blog/glossary#time-blocking): Time blocking is giving a task a start time and a length, so the day is a row of blocks instead of a list of wishes. In Aimgod a block is a task with a time; the timed tasks line up at the top of the day, and the rest stays a plain list below.
- [Priority list](https://aimgod.com/blog/glossary#priority-list): A priority list is the day's tasks in the order you will do them, the most important first, with no start times. In Aimgod every task without a time gets a number, 01, 02, 03, and you drag the rows to change the order.
- [Deep work](https://aimgod.com/blog/glossary#deep-work): Deep work is a stretch of one to a few hours on one hard task without messages, calls or switching. In Aimgod it is a timed task with a star on it, placed right after the morning habits, before anything easy.
- [Pomodoro](https://aimgod.com/blog/glossary#pomodoro): Pomodoro is working in timed rounds, usually 25 minutes of work and a 5 minute break, with a timer that you obey.
- [Hardest thing first](https://aimgod.com/blog/glossary#hardest-thing-first): Hardest thing first means the one task that moves the day goes before anything easy, while the head is fresh. In Aimgod it goes right after the morning habits, with a star on it. A list of fourteen has no hardest thing, only a pile.
- [Eat the frog](https://aimgod.com/blog/glossary#eat-the-frog): Eat the frog is the popular name for doing the task you dread most first thing in the morning, so the rest of the day is lighter.
- [Star](https://aimgod.com/blog/glossary#star): A star is a mark on the one item that matters most right now, so it is visible at a glance. In Aimgod a task, a goal or a focus point can be starred; the star marks the hardest thing of the day and the goals you keep in front of you.
- [Subtask](https://aimgod.com/blog/glossary#subtask): A subtask is a small step inside a task, written so the first move is obvious. In Aimgod a big task gets subtasks; the first one should take five minutes.
- [Five minute rule](https://aimgod.com/blog/glossary#five-minute-rule): The five minute rule is a promise to work on an avoided task for only five minutes, because starting is the hard part and the rest usually follows. Aimgod notices a task you keep moving from day to day and offers to make the first step five minutes.
- [If then plan](https://aimgod.com/blog/glossary#if-then-plan): An if then plan ties an action to a moment or a place in advance: if it is 7 in the morning, then I put on my running shoes. In Aimgod the moment is a time on the task and the place is its position in the day, so the plan is written before the choice comes.
- [Plan tomorrow](https://aimgod.com/blog/glossary#plan-tomorrow): Planning tomorrow means writing the next day's list the evening before, so the morning starts with doing, not deciding. In Aimgod the hardest thing goes on top and a time goes on the few tasks that need one; the rest keeps the order you gave it.
- [Evening review](https://aimgod.com/blog/glossary#evening-plan): An evening review is the last look at the day: what got done, what moves to tomorrow, what gets dropped. In Aimgod the Tidy today line does the moving in one tap, tomorrow first, and shows what went where.
- [Fresh start](https://aimgod.com/blog/glossary#fresh-start): A fresh start is a day that begins clean, without yesterday's leftovers and without guilt about them. When a day leaves tasks open, Aimgod asks once: bring them to today, spread them over the week, or let them go.
- [Overplanning](https://aimgod.com/blog/glossary#overplanning): Overplanning is putting more on the day than you ever finish, so the list loses meaning and every evening ends with leftovers. Aimgod learns how many tasks you usually finish and, on a day with far more, asks you to pick your main ones; the rest moves to the coming days.
- [Energy management](https://aimgod.com/blog/glossary#energy-management): Energy management is planning by when you have the strength for a kind of work, not only by the hours that are free. In Aimgod the hard work takes the morning hours, calls and small tasks come after, and rest sits in the day as a task with its own sphere.
- [Weekly review](https://aimgod.com/blog/glossary#weekly-review): A weekly review is a short look once a week at what was planned, what got done and what to change next week. Mine takes five minutes on two numbers in the Aimgod dashboard, planned versus done and how each habit holds.
- [Success journal](https://aimgod.com/blog/glossary#success-journal): A success journal is a short evening record of the good things that happened today, mostly the small ones no plan would hold. In Aimgod it can be an evening habit with three questions as subtasks, a Planning sphere of wins numbered by meaning, or My wins in Aimgod Focus, without dates, played full screen.
- [Habit](https://aimgod.com/blog/glossary#habit): A habit is an action you repeat on a cue often enough that it stops needing a decision. In Aimgod a habit is a repeating task. It gets its own Habit tab with the rate, eight weeks of bars and the streak, so you see how steady it really is.
- [Routine](https://aimgod.com/blog/glossary#routine): A routine is a fixed order of a few actions that you run as one piece, like a morning or an evening. In Aimgod a routine is a few repeating tasks with times, in the same order every day; in hard times it is the thing that keeps the day standing.
- [Habit loop](https://aimgod.com/blog/glossary#habit-loop): The habit loop is cue, action, reward: something triggers the action, you do it, something pleasant follows, and the loop gets stronger each round. In Aimgod the cue is the time on the repeating task and the reward is the tick, the streak and the bar that grows.
- [Habit tracker](https://aimgod.com/blog/glossary#habit-tracker): A habit tracker is a record of the days a habit got done, so you see the pattern instead of guessing. In Aimgod every repeating task is tracked by itself: the Habit tab shows eight weeks of bars, the rate and the streak.
- [Habit rate](https://aimgod.com/blog/glossary#habit-rate): The habit rate is the share of planned days on which the habit got done over the last weeks. I watch the rate in Aimgod, not the streak. A habit at 80% is a habit; a broken streak is just a missed day.
- [Streak](https://aimgod.com/blog/glossary#streak): A streak is the number of days in a row a habit got done. The streak ring in Aimgod fills at 67 days, because a habit takes about 66 days to settle, and the day you are on counts too.
- [Habit stacking](https://aimgod.com/blog/glossary#habit-stacking): Habit stacking is attaching a new habit to one you already have: after I pour the coffee, I write three lines. In Aimgod the new repeating task gets the time right after the old one, so they sit together in every day.
- [Keystone habit](https://aimgod.com/blog/glossary#keystone-habit): A keystone habit is one habit that quietly pulls others along, like sleep before midnight pulling the morning, the gym and the food.
- [Lapse](https://aimgod.com/blog/glossary#lapse): A lapse is one missed day or one slip; a relapse is giving the habit up, and the first does not have to become the second. In Aimgod a miss is one empty bar among eight weeks of bars; the rate barely moves, and the next day is a normal day.
- [Thirty day experiment](https://aimgod.com/blog/glossary#thirty-day-experiment): A thirty day experiment is trying a change for one month as a test, not as a vow, and deciding at the end whether it stays. In Aimgod it is a repeating task; after a month the Habit tab tells you how it went in one number.
- [Moderation or abstinence](https://aimgod.com/blog/glossary#abstinence): Moderation is keeping a habit within a limit; abstinence is a clear zero, and for some habits the zero is easier than the limit. In Aimgod a stop habit is a repeating task you tick when you did not do the thing, so the day you did not do it counts like any other win.
- [Goal](https://aimgod.com/blog/glossary#goal): A goal is a result you can tick off by a date, not a wish or a direction. In Aimgod Goals a goal lives in a period, a month, a quarter or a year, and in a sphere, with subgoals under it.
- [Year goal](https://aimgod.com/blog/glossary#year-goal): A year goal is the one result per area of life you want by the end of the year, written so it can be checked. In Aimgod Goals the year is the top horizon; one goal per sphere is enough, and the quarters and months are its steps.
- [Quarterly goal](https://aimgod.com/blog/glossary#quarter-goal): A quarterly goal is the piece of a year goal you can finish in three months. In Aimgod Goals the quarter is the middle horizon: the year goal above it, the month goals below it.
- [Monthly goal](https://aimgod.com/blog/glossary#month-goal): A monthly goal is the step of a bigger goal that fits in one month and turns into tasks on real days. In Aimgod Goals the month is the lowest horizon; the open goals of the month sit next to the day so each task knows what it serves.
- [Horizon](https://aimgod.com/blog/glossary#horizon): A horizon is the period a goal is set for: a month, a quarter or a year. In Aimgod Goals you open the horizon you want, and open goals move on to the next period when this one ends.
- [Subgoal](https://aimgod.com/blog/glossary#subgoal): A subgoal is a step inside a goal, one concrete thing that moves it. In Aimgod a year goal gets a few subgoals, and the goal shows how many are done.
- [Goal chain and locked goal](https://aimgod.com/blog/glossary#goal-chain): A goal chain is an order between goals: reach this one first, then the next opens. In Aimgod Goals an arrow links two goals and the next stays locked until the one before it is done, so you work on one stage at a time.
- [One goal at a time](https://aimgod.com/blog/glossary#one-goal-at-a-time): One goal at a time means the next big thing waits until the current one is reached, so effort does not spread over five half done projects. In Aimgod Goals the chain does the waiting for you: the next goal is locked until the one before it is done.
- [Carry over](https://aimgod.com/blog/glossary#carry-over): Carry over is moving the goals you did not finish into the next period instead of losing them or pretending they are done. When a month, quarter or year ends with open goals, Aimgod asks once whether to move them; the originals stay unfinished in the archive, honestly.
- [SMART goal](https://aimgod.com/blog/glossary#smart-goal): A SMART goal is specific, measurable, achievable, relevant and time bound; in plain words, you can tell on a date whether it happened.
- [OKR](https://aimgod.com/blog/glossary#okr): OKR stands for objectives and key results: one bold objective for a quarter and two to four measurable results that show it was reached.
- [Milestone](https://aimgod.com/blog/glossary#milestone): A milestone is a visible point on the way to a goal, a result you can name and date, not just effort spent. In Aimgod a milestone is a subgoal, or the month goal that a year goal is split into.
- [Life goals](https://aimgod.com/blog/glossary#life-goals): Life goals are the few results you want across the areas of your life, not only in work, written where you will see them. In Aimgod they start as one year goal per sphere, and each one gets an address in every day through the sphere's colour.
- [Values](https://aimgod.com/blog/glossary#values): Values are what you will not trade, the rules you keep when a goal and a person or a mood collide; goals change, values stay. In Aimgod values live in Aimgod Focus as short lines, and the goals under them have to agree with them.
- [Vision board](https://aimgod.com/blog/glossary#vision-board): A vision board is a wall of pictures of the life you want, meant to be seen every day. My alternative in Aimgod is Aimgod Focus played full screen: a few lines in words, one by one, instead of pictures.
- [Focus](https://aimgod.com/blog/glossary#focus): Focus is keeping your attention on the few things that matter and letting the rest wait. Aimgod Focus is a section of the app: a short list of the thoughts that steer you for years, grouped by sphere. It is the top horizon of the method, the one the goals and the day serve.
- [Focus point](https://aimgod.com/blog/glossary#focus-point): A focus point is one line you want to keep in front of you: a thought, a value or a line from a book, one sentence you can read in a second. In Aimgod Focus each point is one row, with a sphere and an optional star.
- [Full screen](https://aimgod.com/blog/glossary#full-screen): Full screen is a slow slideshow of your focus points, one at a time, large and calm, a minute in the morning to remember why. In Aimgod Focus it is the Full screen button; free on the web and on the iPhone.
- [Procrastination](https://aimgod.com/blog/glossary#procrastination): Procrastination is putting off a task you decided to do, usually because the first step is unclear or the task is too big to start. Aimgod counts how many times a task was moved and, after a few, offers to make the first step five minutes.
- [The power of one thought](https://aimgod.com/blog/glossary#one-thought): One thought held in front of you for long enough changes what you do; the trick is to pick it and keep it visible, not to collect fifty. In Aimgod Focus that one thought gets a star and the first slot in full screen.
- [Single tasking](https://aimgod.com/blog/glossary#single-tasking): Single tasking is doing one task to the end before touching the next, the opposite of keeping six half open. In Aimgod the day is a list in order; the task on top is the one being done, and the rest waits in its place.
- [Intentional living](https://aimgod.com/blog/glossary#intentional-living): Intentional living is choosing where the day goes before the day chooses for you. In Aimgod it is a list written the evening before, with every task in a sphere, so the week shows what you actually chose.
- [Three horizons](https://aimgod.com/blog/glossary#three-horizons): Three horizons is a way to plan a life on three levels at once: a focus for life, goals for the year and the quarter, and a short list for today. It is the system behind Aimgod: Aimgod Focus, Aimgod Goals and the day, where every task knows which goal and which sphere it serves.
- [Sphere](https://aimgod.com/blog/glossary#sphere): A sphere is an area of your life, like Health, Clients or Family, the unit you balance a life by. In Aimgod every task, goal and focus point sits in a sphere with its own colour, so a glance at the day shows which parts of life get your time.
- [Wheel of life](https://aimgod.com/blog/glossary#wheel-of-life): The wheel of life is a circle cut into areas of life, each scored from one to ten, to see at a glance which part is starving. Aimgod draws the real wheel from your days: the dashboard shows time and done tasks per sphere, so the score is what you did, not what you feel.
- [Work life balance](https://aimgod.com/blog/glossary#work-life-balance): Work life balance is a split of your time and energy between work and the rest of life that you chose on purpose and can keep for years. In Aimgod each part of life is a sphere with its own colour, they share one day, and the dashboard shows where your done tasks went by sphere, so you can see whether the split holds.
- [Shared sphere](https://aimgod.com/blog/glossary#shared-sphere): A shared sphere is a part of the plan that several people share, like a family, a class or a small team. In Aimgod its tasks land in each person's own day, and the owner sees who has done what.
- [Accountability](https://aimgod.com/blog/glossary#accountability): Accountability is having someone, or something, that sees whether you did what you said. In Aimgod it is a shared sphere where the other person sees your ticks, or simply the dashboard, which does not round up.
- [Discipline](https://aimgod.com/blog/glossary#discipline): Discipline is doing the planned thing on an ordinary day, without a mood for it, at a rate you can keep for years. In Aimgod it shows as a list of habits at 50 to 95%, not as a perfect streak.
- [Willpower](https://aimgod.com/blog/glossary#willpower): Willpower is the effort of forcing yourself, and it runs out by evening; a plan, a time and a cue do the same job without the effort. In Aimgod the job goes to the timed task and the repeating task, so the choice is made once, not every day.
- [Gentle productivity](https://aimgod.com/blog/glossary#gentle-productivity): Gentle productivity is getting results in every area of life without forcing work at the hours when it will not happen anyway, with rest inside the workday. In Aimgod rest is a task with its own sphere, and the dashboard shows that the results are there.
- [Planned versus done](https://aimgod.com/blog/glossary#plan-vs-done): Planned versus done is the honest ratio of a day or a week: how much went on the list and how much got ticked. The Aimgod dashboard shows it by day and by sphere; a gap of 20% is fine, a gap of 50% means the plan was a wish.
- [Dashboard](https://aimgod.com/blog/glossary#dashboard): A productivity dashboard is a page of numbers about your own days: what was planned, what got done, where the time went. The Aimgod dashboard shows planned versus done by day, time per sphere and how each habit holds. It is part of Premium, and it only shows what you actually did.
- [Claude connector](https://aimgod.com/blog/glossary#connector): A connector lets an AI assistant work inside another app on your behalf; the Aimgod connector puts your planner inside Claude. Add it from the Claude directory and Claude sees your day, spheres, goals, habits and Aimgod Focus, adds and moves tasks, and marks them done, by text or voice. Works on every Claude plan, the free one too.
- [Ask AI](https://aimgod.com/blog/glossary#ask-ai): Ask AI is the AI inside the Aimgod app: say or type what the day should look like and it adds and moves tasks, always with a preview first. It works with tasks only, not with goals or Aimgod Focus.

## Guides (English)
The blog "Life Planning" at https://aimgod.com/blog: practical guides on planning a day, habits, focus, goals and procrastination, written by Oleksandr Sendziuk from his own days. Full text of every guide: https://aimgod.com/llms-full.txt
- [How to Stop Eating When You're Bored and Turn the Urge Into Energy](https://aimgod.com/blog/stop-eating-when-bored): How to stop eating when bored without a diet or an empty fridge: the sweets stay at home, the evening gets a line in the plan at 22:00, the picture does the rest.
- [San Diego Daily Routine: Put the Ocean Into the Plan](https://aimgod.com/blog/san-diego-daily-routine): A calm San Diego daily routine: the ocean goes into the plan with a time. A sunrise surf or a sunset walk, one slot in a day of 7 tasks, three in a week.
- [Bed Before Midnight: How to Win Your Evenings and Own Your Mornings](https://aimgod.com/blog/bed-before-midnight): Bed before midnight is the habit I keep every other night. Why it slips, what I plan at 19:00 and 23:30 so the evening ends on time, and why a habit at 50% stays.
- [Time Blocking for Beginners: 7 Steps to Give Every Task a Place](https://aimgod.com/blog/time-blocking-for-beginners): Time blocking for beginners from a founder's real day: 7 steps to a first schedule, how to estimate time, block sizes, rest blocks and the mistakes to skip.
- [How to Reread Your Favourite Books in 15 Minutes](https://aimgod.com/blog/remember-what-you-read): How to remember what you read: say each line you liked to Claude or type it in Aimgod Focus, one sphere per book, then swipe the book's essence full screen.
- [Track What You Don't Do: The Habit Nobody Puts in a Planner](https://aimgod.com/blog/track-what-you-dont-do): Track what you don't do: a habit can be a thing you choose not to do. Didn't smoke, an evening off the usual, no phone before the first task. On paper and in Aimgod.
- [How to Become Stronger Than a Habit That Ran You for Years](https://aimgod.com/blog/stronger-than-your-habit): How to break a bad habit without running from it: plan the day you don't do it, tick it at night, count the days. Clarity gives strength, strength gives freedom.
- [How to Plan Your Day: A Simple 5 Step System That Actually Works (2027)](https://aimgod.com/blog/how-to-plan-your-day): How to plan your day in 5 steps: a numbered list, times only for fixed things, rest built in, and a plan vs done check. A founder's system after 10 years.
- [Daily Routine for Hard Times: Let Small Habits Carry You](https://aimgod.com/blog/routines-in-hard-times): A daily routine for hard times: why two or three small anchor habits at the same time each day keep you steady, and how to shrink them for the heavy days.
- [One Plan for the People Who Matter: a Shared Planner App for a Class, a Family or a Team (2027)](https://aimgod.com/blog/shared-spheres): Aimgod's shared spheres turn a calm day planner into a shared planner app: tasks from a class, a family or a small team land in each person's own day. Free now.
- [Healthy Eating Habits for 2027: How I Quit Meat in 2 Months and Went Raw in 6](https://aimgod.com/blog/healthy-eating-habits): Healthy eating habits for 2027 from a founder's real year: no meat in 2 months, raw food in 6, no bread in 12, and the 7 habits that stayed with me since.
- [Planning for People Who Hate Planning: Short, Fast, Fun](https://aimgod.com/blog/planning-for-people-who-hate-planning): Planning for people who hate planning: why planning feels boring, how to make planning fun, and a simple daily planner habit that takes minutes, not documents.
- [Why a Vision Board Never Worked for Me, and What I Do Instead](https://aimgod.com/blog/vision-board-alternative): A paper vision board is too public, it fades, and changing it is awkward. What I do instead: a public one in my stories and a private digital vision board.
- [Plan Your Day From Your Pocket: the Free Aimgod iPhone App with AI and Voice](https://aimgod.com/blog/aimgod-for-iphone): The Aimgod iPhone app is out, free. A calm day list and an AI day planner for iPhone you can talk to, synced with the web.
- [A Personal Day Planner for Work, Study and Family: Five Real Days](https://aimgod.com/blog/one-planner-many-kinds-of-days): What a personal day planner looks like in five lives: a designer, a freelancer, a founder, a student and a parent. Real Aimgod days, one calm list each.
- [Why I Built Aimgod, a Calm Day Planner](https://aimgod.com/blog/why-i-built-aimgod): Why I built Aimgod, a calm day planner: I tried the big productivity apps as a designer, none fit, so I spent 13 years removing what a day does not need.
- [How to Plan Work for a Team: Calm Days for a Small Studio](https://aimgod.com/blog/plan-work-for-a-small-team): How to plan work for a team without daily chaos: a monthly goal per person, a plan for each day, clear ownership and a short weekly review anyone can keep.
- [How Long Does It Take to Form a Habit? 66 Days vs 10 Real Habits I Timed (2027 Guide)](https://aimgod.com/blog/how-long-to-form-a-habit): How long does it take to form a habit? Research says about 66 days. Here are 10 of my habits, from 15 years of yoga to a daily gym, and what made each stick.
- [Values vs Goals: How I Choose When They Clash](https://aimgod.com/blog/values-vs-goals): Values vs goals: my goals for this year, how I tie them to each day through spheres, and why I once gave back a client's prepayment to keep my values.
- [Do the Hardest Thing First? 5 Rules That Beat Eat the Frog (2027)](https://aimgod.com/blog/hardest-thing-first): Do the hardest thing first, or the most important? A founder's day hour by hour: morning habits first, the hardest work right after, a flag on the big task.
- [The 5 Minute Rule for Procrastination: Just Start](https://aimgod.com/blog/five-minute-rule): The 5 minute rule for procrastination: give a task five minutes, then you're free to stop. Why it works, and how to stop procrastinating starting today.
- [If-Then Planning and Habit Stacking: My Real Morning Chain](https://aimgod.com/blog/if-then-plans): Implementation intentions and habit stacking examples from my real day: a morning chain of ten small habits, gym then sauna. How to stick to habits.
- [Wins Journal: How to Keep One That Actually Works](https://aimgod.com/blog/evening-wins-journal): A wins journal is for small things your plan never holds: a raised price, a call to grandma, a held position. How to keep one right, and the usual mistake.
- [How to Manage Your Energy, Not Just Your Time](https://aimgod.com/blog/manage-energy-not-just-time): How to manage your energy, not just your time: a peak around 11, a dip around 17, the hardest work in the peak, and a week that runs in waves.
- [Weekly Review: How I Review My Days, Weeks and Plan the Next One](https://aimgod.com/blog/weekly-review): An honest weekly review: no long ritual yet, five minutes on two dashboards, leads and habits. Plus five simple questions to plan your week from.
- [WOOP Goal Setting: Plan for What Stops You](https://aimgod.com/blog/plan-for-the-obstacle): WOOP goal setting in plain words: wish, outcome, obstacle, plan. A calm, research backed way to achieve your goals by planning for what usually stops you.

## Гайди (українською)
- [Як перестати їсти від нудьги і повернути собі енергію](https://aimgod.com/uk/blog/stop-eating-when-bored): Як перестати їсти від нудьги без дієти і порожнього холодильника: солодке лишається вдома, вечір отримує рядок у плані о 22:00, а картина робить решту.
- [Режим дня влітку: вода в плані з часом](https://aimgod.com/uk/blog/san-diego-daily-routine): Режим дня влітку в Дніпрі, коли спека до +40: вода йде в план з часом. Басейн о 7:00 або Блакитні озера, одна справа з 7 за день, три на тиждень.
- [Лягти до півночі: як вигравати вечори і мати свої ранки](https://aimgod.com/uk/blog/bed-before-midnight): Лягти до півночі це звичка, яку я тримаю через ніч. Чому вона зʼїжджає, що я планую на 19:00 і 23:30, щоб вечір закінчувався вчасно, і як картина тримає чесним.
- [Тайм-блокінг для початківців: 7 кроків, щоб кожна справа мала своє місце](https://aimgod.com/uk/blog/time-blocking-for-beginners): Тайм-блокінг для початківців на реальному дні засновника: 7 кроків до першого розкладу, як оцінити час, розміри блоків, блоки відпочинку і типові помилки.
- [Як перечитувати улюблені книжки за 15 хвилин](https://aimgod.com/uk/blog/remember-what-you-read): Як запамʼятати прочитане: рядок, який сподобався, кажеш Claude або пишеш в Aimgod Focus, одна сфера на книжку, а потім гортаєш суть книжки на весь екран.
- [Відмічай те, чого не робиш: звичка, яку ніхто не ставить у планер](https://aimgod.com/uk/blog/track-what-you-dont-do): Відмічай те, чого не робиш: звичка може бути тим, чого ти свідомо не робиш. Не курив, вечір без звичного, без телефона до першої справи. На папері і в Aimgod.
- [Як стати сильнішим за звичку, яка роками тримала тебе у своїй владі](https://aimgod.com/uk/blog/stronger-than-your-habit): Як позбутися шкідливої звички, не тікаючи від неї: заплануй день, коли ти цього не робиш, відміть увечері, рахуй дні. Ясність дає силу, сила дає свободу.
- [Як спланувати день: проста система з 5 кроків, яка реально працює (2027)](https://aimgod.com/uk/blog/how-to-plan-your-day): Як спланувати день за 5 кроків: нумерований список, час лише для фіксованого, відпочинок у плані і звірка плану з фактом. Система засновника за 10 років.
- [Щоденна рутина у важкі часи: коли маленькі звички тримають тебе](https://aimgod.com/uk/blog/routines-in-hard-times): Щоденна рутина у важкі часи: чому дві-три маленькі звички-якорі в той самий час щодня тримають тебе рівно і як зменшити їх для найважчих днів.
- [Один план для тих, хто важливий: спільний планер для класу, сімʼї чи команди (2027)](https://aimgod.com/uk/blog/shared-spheres): Спільний планер в Aimgod: поділись сферою, і справи класу, сім’ї чи команди потрапляють у власний день кожного, поруч із його планами. Поки безкоштовно.
- [Звички здорового харчування на 2027: як я відмовився від мʼяса за 2 місяці і перейшов на сироїдіння за 6](https://aimgod.com/uk/blog/healthy-eating-habits): Звички здорового харчування на 2027 з реального року засновника: без мʼяса за 2 місяці, сироїдіння за 6, без хліба за 12, і 7 звичок, які лишились.
- [Планування для тих, хто ненавидить планувати: коротко, швидко, із задоволенням](https://aimgod.com/uk/blog/planning-for-people-who-hate-planning): Планування для тих, хто ненавидить планувати: чому планування нудне, як зробити планування цікавим і простий щоденний планувальник на кілька хвилин на день.
- [Чому карта бажань мені не зайшла і що я роблю замість неї](https://aimgod.com/uk/blog/vision-board-alternative): Паперова карта бажань надто публічна, вицвітає, і міняти її незручно. Що роблю я: публічна візуалізація цілей у сторіс і приватна цифрова карта бажань.
- [План дня в кишені: безкоштовний Aimgod для iPhone з AI і голосом](https://aimgod.com/uk/blog/aimgod-for-iphone): Aimgod для iPhone вже в App Store, безкоштовно. Спокійний список дня і AI планувальник дня для iPhone, з яким можна говорити.
- [Особистий планер дня для роботи, навчання і сім'ї: п'ять реальних днів](https://aimgod.com/uk/blog/one-planner-many-kinds-of-days): Який вигляд має особистий планер дня в п'яти різних життях: дизайнер, фрилансер, фаундер, студент і мама. Реальні дні в Aimgod, один спокійний список на кожен.
- [Чому я створив Aimgod, спокійний планувальник дня](https://aimgod.com/uk/blog/why-i-built-aimgod): Чому я створив Aimgod, спокійний планувальник дня: як дизайнер я спробував великі додатки продуктивності, жоден не підійшов, і 13 років прибираю зайве.
- [Як планувати роботу команди: спокійні дні для малої студії](https://aimgod.com/uk/blog/plan-work-for-a-small-team): Як планувати роботу команди без щоденного хаосу: ціль на місяць для кожного, план на кожен день, чітка відповідальність і короткий огляд раз на тиждень.
- [Скільки днів потрібно, щоб сформувати звичку? 66 днів проти 10 моїх реальних звичок (гайд 2027)](https://aimgod.com/uk/blog/how-long-to-form-a-habit): Скільки днів потрібно, щоб сформувати звичку? Дослідження кажуть: близько 66. Ось 10 моїх звичок, від 15 років йоги до щоденного залу, і що тримає кожну.
- [Цінності і цілі: що я обираю, коли вони суперечать одне одному](https://aimgod.com/uk/blog/values-vs-goals): Цінності і цілі: мої цілі на цей рік, як я привʼязую їх до кожного дня через сфери, і чому одного разу повернув клієнту передоплату, щоб зберегти свої цінності.
- [Зроби найважче на початку? 5 правил, які працюють краще за «зʼїж жабу» (2027)](https://aimgod.com/uk/blog/hardest-thing-first): Зроби найважче на початку чи найважливіше? День засновника по годинах: зранку звички, одразу за ними найважча робота, прапорець на великій справі.
- [Правило 5 хвилин проти прокрастинації: просто почни](https://aimgod.com/uk/blog/five-minute-rule): Правило 5 хвилин: дай задачі п'ять хвилин, а далі можеш зупинитися. Чому це реально працює і як побороти прокрастинацію без героїзму, вже сьогодні.
- [Наміри реалізації і привʼязка звичок: мій справжній ранковий ланцюжок](https://aimgod.com/uk/blog/if-then-plans): Наміри реалізації і привʼязка звичок на прикладі мого дня: ранковий ланцюжок з десяти маленьких звичок, зал і сауна. Як дотримуватися звичок без сили волі.
- [Щоденник успіху: як вести його правильно](https://aimgod.com/uk/blog/evening-wins-journal): Щоденник успіху для дрібниць, яких нема в плані: підняв ціну, подзвонив бабусі, відстояв свою думку. Як вести його правильно і яка найчастіша помилка.
- [Як керувати енергією, а не лише часом](https://aimgod.com/uk/blog/manage-energy-not-just-time): Як керувати енергією, а не лише часом: пік десь об 11, спад десь о 17, найважча робота на піку і тиждень, який іде хвилями. Мій розклад енергії.
- [Щотижневий огляд: як я підбиваю підсумки дня, тижня і планую наступний](https://aimgod.com/uk/blog/weekly-review): Чесний щотижневий огляд: довгого ритуалу поки нема, є пʼять хвилин на два дашборди, ліди і звички. Плюс пʼять простих питань, щоб спланувати тиждень.
- [Метод WOOP: як досягати цілей, плануючи перешкоди](https://aimgod.com/uk/blog/plan-for-the-obstacle): Метод WOOP простими словами: бажання, результат, перешкода, план. Спокійний, перевірений дослідженнями спосіб досягати цілей, заздалегідь плануючи перешкоди.

## Author
- [Oleksandr Sendziuk](https://aimgod.com/blog/author/oleksandr-sendziuk): 22 years in product design, mostly SaaS; has run his own days in Aimgod for about 10 years; director of Creayou Studio in Dnipro, Ukraine.
- [LinkedIn](https://www.linkedin.com/in/sendziuk)
- [Portfolio](https://s-as.co)