# default

> default knowledge base – help articles and documentation.

## Notification Preferences

- [Notification Preferences](https://help.sunnyside.co/en_us/notification-preferences-SJUswA7K1g.md): Prim
- [App-only mode (no text messages)](https://help.sunnyside.co/en_us/text-free-sunnyside-experience-rJs67CNFJe.md): If you
- [Pausing notifications](https://help.sunnyside.co/en_us/pausing-notifications-B1323ZFKyl.md): 34653091603

## Using the App

- [Sunnyside's Mobile App for iPhone and Android](https://help.sunnyside.co/en_us/sunnyside-app-SyynFRzA5.md): NOTE This is a living article so it will change as the app continues to evolve Last Updated Monday August 22 2022   Were excited to announce that  Su
- [Progress](https://help.sunnyside.co/en_us/progress-ryAMkhKJl.md): The progress page is a place to do a deep dive on your tracking data to better understand your Sunnyside journey
- [Community](https://help.sunnyside.co/en_us/community-BJViKy3tyg.md): Community  Our inapp community is a thing to rave about Here members are united around a daily prompt which they can respond to publicly or privately Y
- [Challenges](https://help.sunnyside.co/en_us/challenges-Bk7oi97cke.md): Challenges last 30 days and are a great way to solidify your tracking habit if youre new or rejuvenate your tracking habit if youve been with us a while Cha
- [Coaching](https://help.sunnyside.co/en_us/coaching-Hk6amsXc1g.md): Cravings  If the urge to drink hits and you need some guidance on what to do in the moment send your coach a text saying I need advice If youre feeling do
- [Resources](https://help.sunnyside.co/en_us/resources-r1PDYim91x.md): In addition to chatting with a live coach you can also access

## Drink Tracking

- [Basics of Tracking Drinks](https://help.sunnyside.co/en_us/tracking-drinks-rJhrF0NUu.md): Tracking your drinks   may sound simple, but it can actually be a pretty hard habit to build without some help. Fortunately, we make it easy and offer ...

## Targets

- [Updating targets](https://help.sunnyside.co/en_us/updating-targets-rkzvI9miyl.md): While you plan ahead for you
- [Sunday Planning](https://help.sunnyside.co/en_us/sunday-planning-rkEtEq7i1g.md): Sunnyside uses the power of precommitment to help members reach their moderation goals   Every Sunday well send you a personalized plan for the week ahead w

## Coaching

- [Coaching](https://help.sunnyside.co/en_us/coaching-Hk6amsXc1g.md): Cravings  If the urge to drink hits and you need some guidance on what to do in the moment send your coach a text saying I need advice If youre feeling do
- [Share a tracking note with a coach](https://help.sunnyside.co/en_us/share-a-tracking-note-with-a-coach-BJ_MWAXq1l.md): What are tracking notes      Tracking notes prove a place to leave yourself a note where you can  reflect on your drinking experience for that day Simply tap 
- [Resources](https://help.sunnyside.co/en_us/resources-r1PDYim91x.md): In addition to chatting with a live coach you can also access
- [Premium Coaching](https://help.sunnyside.co/en_us/premium-coaching-ByEdmoQj1x.md): While all Sunnyside plans include text

## Plans & Pricing

- [Purchasing Sunnyside](https://help.sunnyside.co/en_us/sunnyside-cost-BJ0qGDtBd.md): Sunnyside offers three different memberships to help suit your goals and budget. Each option includes a free 15-day trial after which you'll need to upgrade ...
- [Premium Coaching](https://help.sunnyside.co/en_us/premium-coaching-ByEdmoQj1x.md): While all Sunnyside plans include text