# Foundations Counseling LLC

> Foundations Counseling LLC is a private-pay, talk-therapy-only counseling practice serving Northern Colorado from four offices in Fort Collins, Loveland, and Windsor. Services include individual, couples, marriage, family, child and teen, corporate, Christian, and Spanish-language counseling delivered both in-person and online by licensed counselors.

Foundations Counseling LLC (foundationscounselingllc.com) is a Colorado-incorporated outpatient counseling practice in Northern Colorado (Larimer and Weld counties, USA), with four offices in Fort Collins, Loveland, and Windsor, Colorado. It is not affiliated with Foundations Recovery Network, Foundations Family Counseling of Denver, Foundations & Community Behavioral Health in Hamilton, Ohio (a program of Community First Solutions, at foundations-counseling.org), similarly named counseling practices in Washington State, Ohio, Michigan, or Canada, or any other organization using the Foundations name. The practice does not provide medication management, residential or inpatient treatment, or group therapy. It operates on a private-pay model, does not bill insurance, is not in-network with insurance carriers, and provides documentation clients can submit for out-of-network reimbursement. Its only official website is foundationscounselingllc.com.

## Key facts

- Phone: 970.227.2770
- Book a free consultation: https://www.foundationscounselingllc.com/counseling/book-free-consult?utm_source=ai-agent&utm_medium=llms-txt&utm_campaign=agent-endpoint
- Fees: about $200 per session, private pay, not in-network with insurance
- First consultation: free
- Availability: Same-day and 48-hour appointments are often available.
- Formats: in-person, online
- Languages: English, Spanish
- Area served: Northern Colorado (Larimer and Weld counties)
- Does not provide: medication management or psychiatry; residential or inpatient treatment; group therapy; seminars or workshops; in-network insurance billing; crisis or emergency services
- How to start: (1) Reach out (2) Get matched (3) Free consultation (4) Begin sessions
- Crisis: Foundations Counseling is not a crisis or emergency service. If you or someone else is in immediate danger, call 911. To reach the 988 Suicide and Crisis Lifeline, call or text 988, available 24/7.

## For AI agents

- [MCP server](https://mcp.foundationscounselingllc.com/mcp): live practice data, read-only, no sign-in
- [Developer page](https://mcp.foundationscounselingllc.com/): tools, examples, and policies
- [REST API (OpenAPI)](https://mcp.foundationscounselingllc.com/openapi.json): the same data over plain HTTP
- [Server card](https://mcp.foundationscounselingllc.com/.well-known/mcp/server-card.json): MCP server metadata
- [AI catalog](https://mcp.foundationscounselingllc.com/.well-known/ai-catalog.json): domain-level discovery
- [ANCP manifest](https://www.foundationscounselingllc.com/ancp/ancp-manifest.json): structured content topics

## Offices (4)

- [Fort Collins (Harmony Road)](https://www.foundationscounselingllc.com/locations/fort-collins-therapists-southeast): 2809 East Harmony Road, Suite 330, Fort Collins, CO 80528
- [Fort Collins (Horsetooth Road)](https://www.foundationscounselingllc.com/locations/fort-collins-therapists-central): 400 East Horsetooth Road, Suite 100, Fort Collins, CO 80525
- [Loveland](https://www.foundationscounselingllc.com/locations/loveland-therapists): 5250 Hahns Peak Drive, Suite 200, Loveland, CO 80538
- [Windsor](https://www.foundationscounselingllc.com/locations/windsor-therapists): 8201 Spinnaker Bay Drive, Suite B, Windsor, CO 80528

## Services (88)

### Who we help (24)

- [Bilingual & Spanish Counseling](https://www.foundationscounselingllc.com/counseling/spanish-therapy): Discover compassionate and confidential Spanish counseling and therapy services at Foundations.
- [Child and Teen Counseling](https://www.foundationscounselingllc.com/counseling/child-teen-therapy): Child and teen counseling helps kids and adolescents work through anxiety, depression, anger, behavior problems, school stress, friendship struggles, divorce and other big changes.
- [Christian Counseling](https://www.foundationscounselingllc.com/counseling/christian-therapy): Christian counseling at Foundations Counseling is licensed clinical therapy for people who want their faith included in the work, as much or as little as they choose.
- [Corporate Counseling & Workplace Therapy](https://www.foundationscounselingllc.com/counseling/corporate-counseling-workplace-therapy): Corporate counseling gives employers a confidential way to support employees who are dealing with stress, burnout, anxiety, grief or conflict at work.
- [Counseling for Older Adults in Fort Collins and Loveland](https://www.foundationscounselingllc.com/counseling/older-adult-counseling): Counseling for older adults supports people navigating the changes of later life, including retirement, the loss of a spouse or friends, loneliness, health changes, memory worries and caring for a partner or aging parent.
- [Couples Counseling](https://www.foundationscounselingllc.com/counseling/couples-therapy): Couples counseling helps married, engaged and dating partners break out of the same repeating fight, rebuild trust and feel close again.
- [Court-Ordered Therapy](https://www.foundationscounselingllc.com/counseling/court-ordered-therapy): Court-ordered therapy at Foundations provides counseling for adults and teens who have been required to attend by a court, probation, diversion program or agency.
- [Family Counseling](https://www.foundationscounselingllc.com/counseling/family-therapy): Family counseling helps parents, children, teens and blended families work through conflict, communication breakdowns and stressful transitions such as divorce, a move, a loss or a new family structure.
- [First Responder Counseling](https://www.foundationscounselingllc.com/counseling/first-responder-counseling): First responder counseling supports police officers, firefighters, EMS, dispatchers and other emergency personnel carrying the weight of the job.
- [Healthcare Worker Counseling](https://www.foundationscounselingllc.com/counseling/healthcare-worker-counseling): Counseling for healthcare workers supports nurses, physicians, techs, therapists and medical staff dealing with burnout, compassion fatigue, moral injury, difficult cases and the toll of long shifts.
- [Individual Counseling](https://www.foundationscounselingllc.com/counseling/individual-therapy): Individual counseling offers adults a private, one on one space to work through anxiety, depression, stress, grief, relationship struggles, self esteem and major life changes.
- [LGBTQ+ Counseling](https://www.foundationscounselingllc.com/counseling/lgbtq-therapy): Experience compassionate and affirming LGBTQ+ counseling services at Foundations.
- [Marriage Counseling](https://www.foundationscounselingllc.com/counseling/marriage-therapy): Marriage counseling at Foundations Counseling helps spouses rebuild trust, closeness and calmer communication.
- [Men's Counseling](https://www.foundationscounselingllc.com/counseling/mens-therapy): Men's counseling helps men cope with evolving societal expectations and personal challenges.
- [Military and Veteran Counseling](https://www.foundationscounselingllc.com/counseling/military-veteran-counseling): Military and veteran counseling supports active duty service members, veterans and military families through deployment stress, the transition to civilian life, sleep problems, anger, grief, relationship strain and the effects of trauma.
- [Online Counseling](https://www.foundationscounselingllc.com/counseling/virtual-online-therapy): Experience transformative healing with our online therapy and counseling services, where urgency meets expertise.
- [Parenting Counseling](https://www.foundationscounselingllc.com/counseling/parenting-counseling): Parenting counseling gives moms, dads and caregivers support and practical tools for the hardest parts of raising kids, from toddler meltdowns and defiance to teen conflict, screen battles and parent burnout.
- [Premarital Counseling](https://www.foundationscounselingllc.com/counseling/premarital-therapy): Premarital counseling helps engaged and seriously committed couples build a strong foundation before the wedding.
- [Relinquishment and Adoption Counseling in Fort Collins and Loveland](https://www.foundationscounselingllc.com/counseling/relinquishment-adoption-counseling): Relinquishment and adoption counseling supports everyone touched by adoption, including birth parents considering placement or grieving afterward, adoptees exploring identity and belonging, and adoptive parents raising children with complicated beginnings.
- [Servicios Profesionales de Consejeria](https://www.foundationscounselingllc.com/counseling/consejer%C3%ADa-en-espa%C3%B1ol): Experimenta una consejeria compasiva y confidencial en espanol con Foundations.
- [Spirituality Counseling](https://www.foundationscounselingllc.com/counseling/spirituality-counseling): Spirituality counseling offers a respectful space to explore faith, belief, doubt and meaning, whatever your tradition, or none at all.
- [Sports Performance Therapy](https://www.foundationscounselingllc.com/counseling/sports-performance-therapy): Our Sports Performance Therapy provides specialized support to enhance your athletic potential.
- [Weekend Therapy & Counseling](https://www.foundationscounselingllc.com/counseling/weekend-therapy): Welcome to Weekend Counseling Services, where we prioritize your mental health with personalized weekend therapy sessions.
- [Women's Counseling](https://www.foundationscounselingllc.com/counseling/womens-therapy): Women's counseling addresses women's emotional and mental health needs across various life stages.

### What we help with (37)

- [Abuse Therapy & Counseling](https://www.foundationscounselingllc.com/counseling/abuse-therapy): Survivors of abuse find a safe space for recovery with specialized therapy that addresses emotional and psychological scars.
- [ADD & ADHD Therapy](https://www.foundationscounselingllc.com/counseling/add-adhd-therapy): Therapy for ADD and ADHD is focused on enhancing attention, reducing impulsivity, and managing hyperactivity through well-structured strategies and coping mechanisms.
- [Affair Recovery Therapy](https://www.foundationscounselingllc.com/counseling/affair-recovery-therapy): Affair recovery therapy at Foundations Counseling offers compassionate, structured support after infidelity.
- [Anger Management Counseling](https://www.foundationscounselingllc.com/counseling/anger-management-therapy): Take the first step towards serenity with our Anger Management Counseling.
- [Anxiety Counseling](https://www.foundationscounselingllc.com/counseling/anxiety-therapy): Anxiety therapy helps people who feel caught in constant worry, panic attacks, social anxiety, health anxiety or racing thoughts that make everyday life harder.
- [Attachment Issues Therapy](https://www.foundationscounselingllc.com/counseling/attachment-issues-therapy): Attachment issues counseling helps adults who keep repeating painful relationship patterns, such as fear of abandonment, needing constant reassurance, or pulling away when someone gets close.
- [Autism Counseling](https://www.foundationscounselingllc.com/counseling/autism-counseling): Autism counseling at Foundations supports autistic teens, adults and their families with the stress, anxiety, social exhaustion, sensory overload and life transitions that come with navigating a world not built for them.
- [Avoidant Personality Disorder](https://www.foundationscounselingllc.com/counseling/avoidant-personality-disorder-therapy): Therapy for Avoidant Personality Disorder focuses on overcoming anxieties that impact relationships.
- [Bipolar Disorder Therapy](https://www.foundationscounselingllc.com/counseling/bipolar-disorder-therapy): Comprehensive bipolar disorder therapy is designed to manage the condition's unique challenges, including cognitive-behavioral techniques, personalized treatment plans, and family involvement.
- [Career Counseling and Coaching](https://www.foundationscounselingllc.com/counseling/career-coaching): Career counseling and coaching at Foundations Counseling helps you make clear decisions about your working life, from changing careers or recovering from a layoff to finding work that fits your values.
- [Chronic Pain and Illness Counseling](https://www.foundationscounselingllc.com/counseling/chronic-pain-illness-counseling): Chronic pain and illness counseling supports people living with long term conditions such as chronic pain, autoimmune disease, migraines, cancer or a serious diagnosis.
- [Codependency Counseling](https://www.foundationscounselingllc.com/counseling/codependency-therapy): Focused codependency counseling helps you understand and modify unhealthy relationship dynamics.
- [Depression Counseling](https://www.foundationscounselingllc.com/counseling/depression-therapy-treatment): Depression counseling at Foundations Counseling helps you find your way back when low mood, seasonal depression, or high functioning depression has drained the color from daily life.
- [Disability Counseling](https://www.foundationscounselingllc.com/counseling/disability-counseling): Disability counseling supports people living with intellectual or physical disabilities, and the families who care for them, through the emotional side of daily life.
- [Divorce Recovery Therapy](https://www.foundationscounselingllc.com/counseling/divorce-therapy): Divorce recovery therapy offers compassionate support for individuals facing the emotional challenges of separation.
- [Drug & Alcohol Addiction Counseling](https://www.foundationscounselingllc.com/counseling/drug-alcohol-abuse-therapy): Drug and alcohol addiction counseling offers expert support to help individuals overcome substance abuse.
- [Eating Disorders Therapy](https://www.foundationscounselingllc.com/counseling/eating-disorder-therapy): Foundations offer specialized therapy for eating disorders, aiding individuals in overcoming anorexia, bulimia, and compulsive eating through tailored treatment plans.
- [Emotional Regulation Therapy](https://www.foundationscounselingllc.com/counseling/emotional-regulation-therapy): Emotional regulation therapy helps people whose feelings come on fast and strong, whether that shows up as anger, tears, shutting down, panic or saying things they regret.
- [Gambling Addiction Therapy](https://www.foundationscounselingllc.com/counseling/gambling-addiction-disorder-therapy): Overcome gambling disorder with focused, therapeutic support.
- [Grief Counseling](https://www.foundationscounselingllc.com/counseling/grief-therapy): Grief counseling offers compassionate support after the loss of a parent, child, partner, friend or pet, including sudden, traumatic or complicated loss.
- [Health and Wellness Counseling](https://www.foundationscounselingllc.com/counseling/health-wellness-counseling): Health and wellness counseling helps you build habits that last and handle the emotional side of physical health.
- [Infertility Counseling](https://www.foundationscounselingllc.com/counseling/infertility-counseling): Infertility counseling offers a steady place to process the grief, stress and hard decisions that come with trying to conceive.
- [Intimacy Therapy & Counseling](https://www.foundationscounselingllc.com/counseling/couples-intimacy-therapy): Intimacy is a vital part of a healthy relationship.
- [Obesity and Weight Loss Therapy](https://www.foundationscounselingllc.com/counseling/obesity-weight-loss-therapy): Start your transformative health journey with our specialized obesity and weight loss counseling services.
- [OCD Therapy](https://www.foundationscounselingllc.com/counseling/obsessive-compulsive-disorder-ocd): Discover tailored OCD therapy solutions at Foundations Counseling.
- [Personality Disorders Treatment](https://www.foundationscounselingllc.com/counseling/personality-disorders-treatment): Begin your journey to better mental health with our specialized personality disorders treatment service.
- [Phobia Therapy](https://www.foundationscounselingllc.com/counseling/phobia-therapy): Phobia therapy at Foundations helps you face fears that have started to shrink your life, from flying, driving, needles and heights to animals, storms or medical visits.
- [Porn and Sex Addiction Counseling in Loveland](https://www.foundationscounselingllc.com/counseling/porn-sex-addiction-counseling): Porn and sex addiction counseling helps people whose sexual behavior feels compulsive, secretive or out of control and is hurting their relationships, work or self respect.
- [Postpartum Therapy](https://www.foundationscounselingllc.com/counseling/postpartum-depression-treatment): Postpartum depression and anxiety counseling supports new and expecting parents who feel overwhelmed, numb, tearful, irritable or not like themselves after a baby arrives.
- [PTSD Therapy](https://www.foundationscounselingllc.com/counseling/ptsd-treatment-therapy): Specialized PTSD therapy helps individuals manage intense emotional responses to trauma using techniques like CBT, EMDR, and narrative therapy.
- [Relationship Issues Counseling](https://www.foundationscounselingllc.com/counseling/relationship-issues-counseling): Relationship and communication counseling is one on one support for the patterns that keep showing up with partners, family, friends and coworkers.
- [Self-esteem Counseling & Therapy](https://www.foundationscounselingllc.com/counseling/self-esteem-therapy): Experience top-tier self-esteem counseling at our center, where promptness, professionalism, and genuine care are our priorities.
- [Sex Therapy](https://www.foundationscounselingllc.com/counseling/sex-therapist): Our sex therapy service provides expert, confidential support for individuals and couples facing sexual health and intimacy challenges.
- [Sleep Disorder Therapy](https://www.foundationscounselingllc.com/counseling/sleep-disorders-therapy-treatment): Our sleep disorder therapy provides expert, personalized treatment for various sleep issues, including insomnia and sleep apnea.
- [Stress Management Therapy](https://www.foundationscounselingllc.com/counseling/stress-management-therapy): Our stress management therapy provides expert guidance to help you identify and manage stressors effectively.
- [TBI and Brain Injury Counseling](https://www.foundationscounselingllc.com/counseling/traumatic-brain-injury-tbi-counseling): Traumatic brain injury counseling helps people and families adjust to life after a concussion or TBI.
- [Trauma Therapy & Counseling](https://www.foundationscounselingllc.com/counseling/trauma-therapy): Foundations offers specialized trauma therapy to help individuals recover from deep-seated traumatic experiences.

### How we work (approaches) (27)

- [ACT Counseling](https://www.foundationscounselingllc.com/counseling/acceptance-commitment-therapy-act): Acceptance and Commitment Therapy (ACT) helps you stop fighting difficult thoughts and feelings and put your energy into living by your values instead.
- [Animal-Assisted Therapy in Loveland, Colorado](https://www.foundationscounselingllc.com/counseling/animal-assisted-therapy): Animal-assisted therapy brings a trained therapy animal into the counseling process to help clients feel calmer, more comfortable and more open, especially when talking feels hard.
- [Art Therapy](https://www.foundationscounselingllc.com/counseling/art-therapy): Art therapy integrates creative expression with traditional counseling techniques at Foundations to foster deep emotional healing and self-discovery.
- [Biofeedback Informed Counseling in Loveland](https://www.foundationscounselingllc.com/counseling/biofeedback): Biofeedback informed counseling helps you notice how stress and anxiety show up in your body, such as a racing heart, shallow breathing or muscle tension, and learn to calm those responses.
- [Cognitive Behavioral Therapy (CBT)](https://www.foundationscounselingllc.com/counseling/cognitive-behavioral-therapy-cbt): Foundations offer Cognitive Behavioral Therapy (CBT), a transformative approach enabling individuals to identify and alter detrimental thought patterns and behaviors.
- [Dialectical Behavior Therapy (DBT)](https://www.foundationscounselingllc.com/counseling/dialectical-behavior-therapy-dbt): Dialectical Behavior Therapy (DBT) provides practical tools and strategies for those struggling with intense emotions and self-destructive behaviors.
- [Dreamwork Counseling](https://www.foundationscounselingllc.com/counseling/dreamwork-therapy): Dreamwork is a counseling approach that explores your dreams and recurring images as a window into feelings, conflicts and stress you may not notice when awake.
- [EMDR Therapy](https://www.foundationscounselingllc.com/counseling/eye-movement-desensitization-reprocessing-emdr-therapy): EMDR Therapy addresses and alleviates the psychological stress of trauma by combining eye movements with other sensory inputs to reprocess traumatic memories, making them less distressing.
- [Emotionally Focused Therapy (EFT)](https://www.foundationscounselingllc.com/counseling/emotionally-focused-therapy-eft): Emotionally Focused Therapy (EFT) is a powerful approach designed to improve relationships by addressing underlying emotional and attachment issues.
- [Existential Therapy in Loveland and Online in Colorado](https://www.foundationscounselingllc.com/counseling/existential-therapy): Existential therapy helps people facing life's biggest questions about meaning, purpose, freedom, loss and mortality, especially after a major change, a loss or a sense that life no longer makes sense.
- [Gestalt Therapy](https://www.foundationscounselingllc.com/counseling/gestalt-therapy): Gestalt therapy is an experiential, present focused counseling approach that helps you become more aware of what you are feeling, thinking and doing right now.
- [Inner Child Work](https://www.foundationscounselingllc.com/counseling/inner-child-work): Inner child work is a counseling approach that helps you reconnect with and care for the younger parts of yourself that still carry old hurts, unmet needs or harsh messages from childhood.
- [Internal Family Systems Therapy](https://www.foundationscounselingllc.com/counseling/internal-family-systems-therapy-ifs): Internal Family Systems Therapy (IFS) offers a groundbreaking way to achieve emotional healing and self-discovery.
- [Life Coaching](https://www.foundationscounselingllc.com/counseling/life-coaching): Life coaching empowers you to clarify your goals, identify your values, and pursue meaningful success in personal and professional areas.
- [Mindfulness Based Therapy](https://www.foundationscounselingllc.com/counseling/mindfulness-based-therapy): Mindfulness-based therapy teaches you to notice your thoughts, feelings and body sensations in the present moment without judgment, so you can respond to life instead of reacting on autopilot.
- [Motivational Interviewing in Windsor](https://www.foundationscounselingllc.com/counseling/motivational-interviewing): Motivational interviewing is a collaborative counseling approach for people who feel two ways about making a change, whether that is drinking, substance use, a habit, health goals or a big decision.
- [Music in Therapy](https://www.foundationscounselingllc.com/counseling/music-in-therapy): Music in therapy uses songs, lyrics and playlists as tools inside talk therapy to help you reach and express feelings that are hard to put into words.
- [Narrative Therapy](https://www.foundationscounselingllc.com/counseling/narrative-therapy): Narrative therapy helps you separate yourself from your problems and look at the stories you have been told, and tell yourself, about who you are.
- [Person-Centered Therapy](https://www.foundationscounselingllc.com/counseling/person-centered-therapy): Person-centered and humanistic therapy puts you in the lead.
- [Play Therapy](https://www.foundationscounselingllc.com/counseling/play-therapy): Play therapy is a pivotal tool to aid children in expressing emotions and overcoming challenges.
- [Psychodynamic Therapy](https://www.foundationscounselingllc.com/counseling/psychodynamic-therapy): Psychodynamic therapy helps you understand how past experiences, early relationships and feelings outside your awareness shape your present emotions and patterns.
- [Rational Emotive Behavior Therapy (REBT) in Loveland and Windsor](https://www.foundationscounselingllc.com/counseling/rational-emotive-behavior-therapy-rebt): Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy that helps you identify and challenge the rigid beliefs, such as must, should and can't stand it, that fuel anxiety, anger, guilt and shame.
- [Reunification Therapy](https://www.foundationscounselingllc.com/counseling/reunification-therapy): Reunification therapy is designed to mend and strengthen disrupted parent-child relationships.
- [Solution-Focused Brief Therapy in Fort Collins and Loveland](https://www.foundationscounselingllc.com/counseling/solution-focused-brief-therapy): Solution-focused brief therapy is a goal oriented counseling approach that focuses on what is already working in your life and what you want next, rather than spending most sessions on the past.
- [Somatic Therapy in Fort Collins and Loveland](https://www.foundationscounselingllc.com/counseling/somatic-therapy): Somatic therapy is a body centered counseling approach that recognizes how stress and trauma are held in the body as well as the mind.
- [Strength-Based Therapy in Fort Collins and Loveland](https://www.foundationscounselingllc.com/counseling/strength-based-therapy): Strength-based therapy focuses on the skills, values, resilience and support you already have, rather than only on what is wrong.
- [Trust-Based Relational Intervention (TBRI)](https://www.foundationscounselingllc.com/counseling/trust-based-relational-intervention-tbri): Trust-Based Relational Intervention (TBRI) is a trauma informed, attachment based approach developed at the Karyn Purvis Institute of Child Development at TCU for children who have experienced adversity.

## Counselors (22)

Foundations matches each client with a counselor first; the free consultation is with that matched counselor. Availability is published for the practice, not per counselor.

- [Alyson Lowe M.S.W., LSW](https://www.foundationscounselingllc.com/counselors/alyson-lowe): Counselor; offices: Fort Collins (Harmony Road); ages: children, teens and adults (age groups as published, no exact ages); online
- [Aubri Sherman B.A., M.A., Ed.D., CMPC](https://www.foundationscounselingllc.com/counselors/aubri-sherman): Counselor; offices: Loveland; ages: all ages; online
- [Barb O'Dwyer M.S., M.S., LPCC](https://www.foundationscounselingllc.com/counselors/barb-odwyer): Counselor; offices: Loveland; ages: 14+; online
- [Chris Berger M.A., LPC, NCC](https://www.foundationscounselingllc.com/counselors/chris-berger-ma-lpc-nc): Founder and CEO; offices: Loveland; ages: all ages
- [Cierra Denton M.S., LPCC](https://www.foundationscounselingllc.com/counselors/cierra-denton): Counselor; offices: Fort Collins (Horsetooth Road); ages: all ages; online
- [Cindy Navarrete M.S.W., LCSW, CCTP](https://www.foundationscounselingllc.com/counselors/cindy-navarrete-msw-swc-cctp): Counselor; offices: Loveland; ages: 12+; online; Spanish
- [Delaney Adams B.S.](https://www.foundationscounselingllc.com/counselors/delaney-adams): Counselor; offices: Fort Collins (Harmony Road); ages: 4+; online
- [Erik Peaslee B.S.](https://www.foundationscounselingllc.com/counselors/erik-peaslee): Counselor; offices: Fort Collins (Harmony Road); ages: 6-75; online
- [Gayla Joseph B.S.](https://www.foundationscounselingllc.com/counselors/gayla-joseph): Counselor; offices: Loveland; ages: 12+; online
- [Jamie Lofquist M.S.W., LCSW](https://www.foundationscounselingllc.com/counselors/jamie-smiertelny-msw-swc): Counselor; offices: Loveland; ages: all ages; online
- [Karen Ragland M.A., NCC, LPCC, CCTP](https://www.foundationscounselingllc.com/counselors/karen-ragland): Counselor; offices: Loveland; ages: all ages; online
- [Katie Tiffany M.S.W., SWC](https://www.foundationscounselingllc.com/counselors/katie-tiffany): Counselor; offices: Fort Collins (Horsetooth Road); ages: 4+; online
- [Kelly Vander Woude B.A., M.Div.](https://www.foundationscounselingllc.com/counselors/kelly-vander-woude): Counselor; offices: Fort Collins (Horsetooth Road); ages: 8+; online
- [Kelsey Edwards M.S.W., SWC](https://www.foundationscounselingllc.com/counselors/kelsey-edwards-msw-swc): Counselor; offices: Fort Collins (Horsetooth Road); ages: 15-65; online
- [Lee Lester M.A., NCC, LPC](https://www.foundationscounselingllc.com/counselors/lee-lester-ma-ncc-lpcc): Counselor; offices: Fort Collins (Harmony Road); ages: 12+; online
- [Madi Nigro M.A., NCC, LPCC](https://www.foundationscounselingllc.com/counselors/madi-nigro): Counselor; offices: Fort Collins (Harmony Road); ages: 7+; online
- [Mariah Milne M.S.W., LCSW](https://www.foundationscounselingllc.com/counselors/mariah-milne-msw-lsw): Counselor; offices: Loveland; ages: 9+; online
- [Mike Henderson M.A.C.P., ADDC, LPCC](https://www.foundationscounselingllc.com/counselors/mike-henderson): Counselor; offices: Windsor; ages: 12+; online
- [Natalie Corbett M.S.W., LSW, ADDC](https://www.foundationscounselingllc.com/counselors/natalie-corbett): Counselor; offices: Windsor; ages: 15+; online
- [Ryan Battaglia M.S., LPCC](https://www.foundationscounselingllc.com/counselors/ryan-battaglia): Counselor; offices: Loveland; ages: 6+; online
- [Sam Sorensen M.A., LPCC](https://www.foundationscounselingllc.com/counselors/sam-sorensen): Counselor; offices: Loveland; ages: 12+; online
- [Viki Pippin BA](https://www.foundationscounselingllc.com/counselors/viki-pippin): Counselor; offices: Fort Collins (Horsetooth Road); ages: all ages; online

## Healing Library (257 articles)

### Addiction & Recovery (4)

- [5 Questions to Ask Yourself When Someone Leaves You Disappointed](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-questions-to-ask-yourself-when-someone-leaves-you-disappointed)
- [5 Ways to Help Someone Battling with Addiction](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-help-someone-battling-with-addiction)
- [Addiction and the Male vs. Female Brain](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/addiction-and-the-male-female-brain)
- [Can Drinking Alcohol Be A Part of My Healthy Lifestyle?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/can-drinking-alcohol-be-part-of-healthy-lifestyle)

### Anxiety & Stress (53)

- [13 Tips and Techniques to Get Through a Panic Attack](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/tips-techniques-to-get-through-panic-attack)
- [4 Simple Breathing Exercises for Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-simple-breathing-exercises-foranxiety)
- [4 Ways to Talk to Someone About Going to Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-ways-to-talk-to-someone-about-going-to-therapy)
- [5 Physical Signs You're Stressed Out](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-physical-signs-youre-stressed-out)
- [5 Reasons to See a Counselor for the Postpartum Period](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-reasons-see-counselor-postpartum-period)
- [5 Reasons Why People Resist Going to Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-reasons-why-people-resist-going-to-therapy)
- [5 Steps to Find Resilience in the Face of Adversity](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-steps-to-find-resilience-in-the-face-of-adversity)
- [5 Tips to Manage Anxiety Naturally](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-tips-to-manage-anxiety-naturally)
- [5 Ways to Drop the Guilt of Putting Yourself First](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-drop-guilt-putting-yourself-first)
- [5 Ways to Overcome the Fear of Change](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-overcome-the-fear-of-change)
- [5 Ways to Turn Crisis into Opportunity and Personal Growth](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-turn-crisis-into-opportunity-and-personal-growth)
- [5 Ways Walking Helps Relieve Stress](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-walking-helps-relieve-stress)
- [6 Foods to Eat When You Have Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-best-foods-to-eat-to-battle-anxiety)
- [6 Myths About Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-myths-about-anxiety)
- [6 Reasons to Embrace the Present Moment](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-reasons-to-embrace-the-present-moment)
- [6 Somatic Exercises to Try When You're Feeling Anxious](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-somatic-exercises-to-try-when-youre-feeling-anxious)
- [6 Things You Should Do Everyday to Improve Your Life](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-things-you-should-do-everyday-to-improve-your-life)
- [8 Ways You Can Help Someone Suffering from Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/8-ways-you-can-help-someone-suffering-from-anxiety)
- [Am I Overthinking Things? 5 Signs You're Overthinking a Decision](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/am-i-overthinking-things-5-signs-youre-overthingking-a-decision)
- [Career - 10 Signs It's Time to Quit Your Job](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/career-10-signs-its-time-to-quit-your-job)
- [Constructing an Anxiety Toolbox](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/constructing-an-anxiety-toolbox)
- [Coping with Phobias and Other Irrational Fears](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/coping-with-phobias-and-other-irrational-fears)
- [Creating A Proactive Employee Mental Health Plan: Essential For Business Success](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/creating-employee-mental-health-plan-for-business)
- [Do You Feel Guilty About Using Vacation Benefits?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/do-you-feel-guilty-about-using-vacation-benefits)
- [Does Prayer Help Anxiety? A Faith-Based Approach to Mental Well-Being](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/does-prayer-help-anxiety-a-faith-based-approach-to-mental-well-being)
- [Get Some Sleep! 10 Treatment Options for Insomnia](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/get-some-sleep-10-treatment-options-for-insomnia)
- [How Social Support Helps You Manage Stress](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/social-support-stress-management-building-relationships-enhance-coping)
- [How to Help a Partner with Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-help-a-partner-with-anxiety)
- [How to Overcome Social Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-overcome-social-anxiety)
- [How to Relieve Stress at Work](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-relieve-stress-at-work)
- [How to Turn Sensitivity Into Strength](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-turn-sensitivity-into-strength)
- [Introversion vs. Shyness: Understanding the Differences](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/introversion-vs-shyness-understanding-differences)
- [Is It Always a Good Idea to Step Out of Your Comfort Zone?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/is-it-always-good-idea-to-step-out-of-comfort-zone)
- [Learning to Deal with the Emotions of Caregiving](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/learning-the-emotions-of-caregiving)
- [Manage Stress with These 5 Time Management Tips](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/manage-stress-with-these-5-time-management-tips)
- [Mastering Financial Health: Proven Strategies for Reducing Stress & Enhancing Wealth](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/financial-stress-strategies-managing-money-worries)
- [Mastering Stress & Anxiety: Proven Strategies for Health & Well-being](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/science-of-stress-anxiety-navigating-modern-challenges)
- [Navigating Stress and Anxiety in the Modern World](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/navigating-stress-anxiety-modern-world)
- [Nurturing Friendships in Adulthood](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/nurturing-friendships-in-adulthood)
- [OCD Therapy: How Exposure and Response Prevention Works](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/ocd-therapy-exposure-and-response-prevention)
- [People Pleasers and Fear of Rejection](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/people-pleasers-fine-line-between-generosity-fear-of-rejection)
- [Recognizing the Signs of Caregiver Burnout](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/recognizing-the-signs-of-caregiver-burnout)
- [Stop Self-Sabotaging Behavior with These 5 Tips](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/stop-self-sabotaging-behavior-with-these-5-tips)
- [The Many Ways Having a Pet Can Benefit Your Mental Health](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-pets-can-benefit-mental-health)
- [The Mental Load of Motherhood](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/the-mental-load-of-motherhood)
- [Tips to Turn a Bad Day Around](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/tips-to-turn-a-bad-day-around)
- [Understanding Your Anxiety Triggers](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/understanding-your-anxiety-triggers)
- [Unlocking Mental Wellness: Exercise as a Potent Remedy for Stress & Anxiety](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/excerise-medicine-for-mind-physical-activity-combat-stress-anxiety)
- [What is Catastrophizing](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-catastrophizing)
- [What is Sleep Hygiene?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-sleep-hygiene)
- [What to Do If You're Feeling Stuck in Life](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-if-youre-feeling-stuck-in-life)
- [What to Do When You're Feeling the Effects of Burnout](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-when-youre-feeling-the-effects-of-burnout)
- [Work Worry - Don't let Anxiety Derail you at Work](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/work-worry-dont-let-anxiety-derail-you-at-work)

### Depression & Mood (19)

- [10 Famous People with Depression](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/10-famous-people-with-depression)
- [4 Behaviors and Symptoms of Your Depression](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-behaviors-and-symptoms-caused-by-your-depression)
- [5 Signs Someone Is Struggling with Their Mental Health](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-signs-someone-is-struggling-with-their-mental-health)
- [5 Ways to Avoid Seasonal Affective Disorder](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/ways-to-avoid-seasonal-affective-disorder)
- [5 Ways to Overcome Perfectionism](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-overcome-perfectionism)
- [6 Signs Your Partner is a Narcissist](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-signs-your-partner-is-a-narcissist)
- [7 Things People with Depression Want You to Know](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-things-people-with-depression-want-you-to-know)
- [Bipolar Disorder: The Signs and Treatment](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/bipolar-disorder-the-signs-and-treatment)
- [Do I Need Medication for My Depression?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/do-i-need-medication-for-my-depression)
- [Don't Let Anger Turn You Inside Out](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/dont-let-anger-turn-you-inside-out)
- [Exploring the Link Between Diet and Depression](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/exploring-the-link-between-diet-depression)
- [How to Care for Yourself When Your Loved One Is Depressed](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-care-for-yourself-when-your-loved-one-is-depressed)
- [How to Stay Positive When Everyone Around You Is In a Negative Mood](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-stay-positive-around-negative-people)
- [Physical Activities That Boost Self-Esteem](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/physical-activities-that-boost-self-esteem)
- [Recognizing the Signs of Postpartum Depression](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/recognizing-the-signs-of-postpartum-depression)
- [Seeing Your Cognitive Distortions and Learning to Change Them](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/seeing-your-cognitive-distortions-learning-change-them)
- [Surviving Thanksgiving When You Aren't Feeling Thankful](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/surviving-thanksgiving-when-you-arent-feeling-thankful)
- [This is Why You Get Depressed in the Winter](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/this-is-why-you-get-depressed-in-the-winter)
- [Too Depressed to Get Out of Bed? Try These Gentle Routines for Low-Energy Days](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/too-depressed-to-get-out-of-bed-try-these-gentle-routines-for-low-energy-days)

### Grief & Life Transitions (15)

- [4 Skills to Manage Conflict](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-skills-to-manage-conflict)
- [5 Physical Effects You May Feel While Grieving](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-physicial-effects-you-may-feel-while-grieving)
- [5 Reasons You Need a Life Coach](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-reasons-you-need-a-life-coach)
- [5 Things That Surprised Me About Going to Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-things-suprised-me-about-going-therapy)
- [5 Tips to Thrive as an Empty Nester](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-tips-to-thrive-as-an-empty-nester)
- [5 Unexpected Things That Happen As You Get Older](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-unexpected-things-that-happen-as-you-get-older)
- [6 Ways to Cope with Father's Day if Your Dad Has Passed Away](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-ways-cope-fathers-day-dad-has-passed-away)
- [7 Tools to Fight Procrastination](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-tools-fight-procrastination)
- [Communication Skills - Drop the Defense for Meaningful Conversations](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/communication-skills-drop-the-defense-for-meaningful-conversations)
- [Do I Need Life Coaching or Therapy?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/do-i-need-life-coaching-or-therapy)
- [How to Recover from a Big Mistake (Trust Us, It's Possible)](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-recover-from-a-big-mistake)
- [The Importance of Goals and Goal Setting](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/importance-of-goals-and-goal-setting)
- [Tips to Help You Move Forward Through Life Transitions](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-let-go-of-the-past-for-a-better-future)
- [What to Do When You Fail? How to Turn Failure into a Success](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-when-you-fail-how-to-turn-failure-into-success)
- [When to Seek Therapy For Help With Procrastination](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/can-therapy-help-you-stop-procrastinating)

### Health, Body & Wellness (16)

- [5 Common Myths and Stereotypes About Eating Disorders](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/myths-and-stereotypes-about-eating-disorders)
- [5 Creative Ways to Channel Your Mental Health Struggles](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-creative-ways-to-channel-your-mental-health-struggles)
- [7 Important Mental Health Tips to Try Immediately](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-important-mental-health-tips-to-try-immediately)
- [7 Ways to Help a Loved One Who's Struggling With Mental Illness](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-ways-to-help-a-loved-one-whos-struggling-with-mental-illness)
- [8 Winter Self-Care Activities to Keep Your Spirits Up](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/8-winter-self-care-activities-to-keep-your-spirits-up)
- [Battling the Stigma of Infertility](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/battling-the-stigma-of-infertility)
- [Challenging Mental Health Stigmas](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/challenging-mental-health-stigmas)
- [Coping with the Emotional Impact of Chronic Pain](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/coping-with-the-emotional-impact-of-chronic-pain)
- [Dieting or on the Verge of an Eating Disorder](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/just-dieting-or-on-the-verge-eating-disorder)
- [First-Aid for Mental Health Emergencies](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/first-aid-for-mental-health-emergencies)
- [Hygge - Danish Secrets to Living Well](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/hygge-danish-secrets-to-living-well)
- [Intuitive Eating: It's Not Another Diet](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/intuitive-eating)
- [Laugh Your Way to Better Health](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/laugh-your-way-to-better-health)
- [Self-Care: A Guide to Tending to Yourself](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/self-care-guide-to-tending-to-yourself)
- [Thinspiration and Pro-Ana Blogs](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/thinspiration-and-pro-ana-blogs)
- [Understanding and Advocating For Invisible Illnesses](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/understanding-and-advocating-for-invisible-illneses)

### Parenting, Kids & Family (60)

- [11 Ways to Help Teens Feel Confident](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/11-ways-to-help-teens-feel-confident)
- [5 Ways to 'Hold Space' When Someone You Care About is Struggling](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-hold-space-when-someone-you-care-about-is-struggling)
- [5 Ways to Beat Back to School Stress](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-beat-back-to-school-stress)
- [6 Helpful Parenting Tips for Children With ADHD](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-helpful-parenting-tips-for-children-with-adhd)
- [6 Parenting Tips for Managing Sibling Rivalry](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-parenting-tips-for-managing-sibling-rivalry)
- [6 Simple Tricks to Stay Out of "Autopilot" Mode](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-simple-tricks-to-stay-out-of-autopilot-mode)
- [7 Tips for Managing Your ADHD at Work](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-tips-for-managing-your-adhd-at-work)
- [7 Ways to Find Comfort If Mothers Day Isn't Easy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-ways-to-find-comfort-if-mothers-day-isnt-easy)
- [Adjusting to Life as a Single Father](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/adjusting-to-life-as-a-single-father)
- [Adult ADHD: Signs, Diagnosis, and How Therapy Helps](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/adult-adhd-signs-diagnosis-therapy)
- [After Back-to-School: Dealing with More Homework](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/after-back-to-school-dealing-with-more-homework)
- [Are Today's Parents Too Involved In Teenage Drama?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/are-todays-parents-too-involved-in-teenage-drama)
- [Avoid Raising an Entitled Child - 5 Parenting Tips that Work](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/avoid-raising-an-entitled-child-5-parenting-tips-that-work)
- [Back to School Anxiety: How to Ease the Transition](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/back-to-school-anxiety)
- [Blended Families - Not As Hard As They Look](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/blended-families-not-as-hard-as-they-look)
- [Boost Your Emotional Intelligence](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/boost-your-emotional-intelligence)
- [Does My Child Have ADHD?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/does-my-child-have-adhd)
- [Does My Teenager Need Therapy?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/does-my-teenager-need-therapy)
- [Feeling invisible or ignored](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/if-youve-ever-felt-invisible-read-this)
- [Five Things to Remember as Your Teenager Seeks Independence](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-things-to-remember-as-your-teenages-seeks-independence)
- [Help Your High Schooler Stress Less This School Year](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/help-your-high-schooler-stress-less-this-year)
- [Helping Your Child Succeed in Middle School](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/helping-your-child-succeed-middle-school)
- [How Adults Can Protect the Mental Health of Children](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-adults-can-protect-the-mental-health-of-children)
- [How Parental Projection Affects Children](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-parental-projection-affects-children)
- [How to Deal with Bullying](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-deal-with-bullying)
- [How to Have a Conversation about Discrimination with Your Child](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/talking-about-discrimination-with-your-child)
- [How to Help Your Child Manage Their Emotions](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-help-your-child-manage-their-emotions)
- [How to Help Your Teen Get More Sleep](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-help-your-teen-get-more-sleep)
- [How to Manage a Disrespectful Teenager](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-manage-a-disrespectful-teenager)
- [How to Move Past Being Raised by Struggling Parents](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-move-past-being-raised-by-struggling-parents)
- [How to Resolve Work-Family Conflict](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/resolve-work-family-conflict)
- [How to Talk to Your Kids About Suicide](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-talk-to-your-kids-about-suicide)
- [How to Teach Your Kids About Sex and Consent](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-teach-your-kids-about-sex-and-consent)
- [How to Use "I" Messages in Communication](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-use-i-messages-in-communication)
- [Is It ADHD or Anxiety?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/is-it-adhd-or-anxiety)
- [Is Mental Illness Genetic?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/is-mental-illness-genetic)
- [Is Therapy Confidential? Privacy, Records, and Your Rights](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/is-therapy-confidential)
- [Kids and Good Decision Making](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/kids-and-decision-making)
- [My College Age Child Moved Home and Is Depressed: How Parents Can Help](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/college-age-child-moved-home-depressed)
- [Parenting: Disciplinarian or Friend?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/parenting-disciplinarian-or-friend)
- [Parenting: Don't Leave Your Children In The Dark](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/parenting-dont-leave-your-children-in-the-dark)
- [Puberty: Talking To Your Child about Their Changing Body](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/puberty-talking-to-your-child-about-their-changing-body)
- [Raising Kids Without Losing Yourself: A Guide to Managing Parental Burnout](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/raising-kids-without-losing-yourself-a-guide-to-managing-parental-burnout)
- [Sexting - Empower Teens to Make Better Choices](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/sexting-and-teens)
- [Teaching Your Child About Healthy Friendships](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/teaching-your-child-about-healthy-friendships)
- [Teaching Your Kids About Diversity and Inclusion](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/teaching-your-kids-about-diversity-and-inclusion)
- [Teen Anxiety or Normal Stress? When to Get Help](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/teen-anxiety-or-normal-stress)
- [Teens and Self Esteem](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/teens-and-self-esteem)
- [The Do's and Dont's of Coparenting](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/the-dos-and-donts-of-coparenting)
- [The Healing Power of Play Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/the-healing-power-of-play-therapy)
- [Therapy for Teen Boys: Warning Signs, Barriers, and What Helps](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/therapy-for-teen-boys)
- [Therapy for Teen Girls: Anxiety, Persistent Sadness, and Social Pressure](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/therapy-for-teen-girls)
- [Understanding Emotional Incest](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/emotional-incest)
- [What Do I Say to My Kids About School Shootings?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-do-i-say-to-my-kids-about-school-shootings)
- [What is Authoritative Parenting?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-authoritative-parenting)
- [What is Multisystemic Therapy?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-multisystemic-therapy)
- [What is Reparenting, And is it Helpful?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-reparenting-and-is-it-helpful)
- [What Is Reunification Therapy? A Guide for Parents](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-reunification-therapy)
- [Why You Need to Stop "Should-ing" on Yourself](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/cognitive-distortions-shoulding)
- [Your Child's Guidance Counselor Can Help Them Thrive](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-childs-guidance-counselor-can-help-them-thrive)

### Relationships & Couples (51)

- [10 Comprehensive Tips for Setting (and Maintaining) Boundaries in Your Relationships](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/10-tips-setting-maintainting-boundaries-your-relationships)
- [12 phrases your partner needs to hear](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/12-phrases-your-partner-needs-to-hear)
- [3 Negative Thoughts That Are Harming Your Relationship With Food](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/negative-thoughts-harming-your-relationship-with-food)
- [4 Bad Habits That Could Hurt Your Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-bad-habits-that-could-hurt-your-relationship)
- [4 Steps to Sell Your Partner on Couples Counseling](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/4-steps-to-sell-your-partner-on-couples-counseling)
- [5 Harsh Realities of Dating a Workaholic](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-harsh-realities-of-dating-a-workaholic)
- [5 Relationship Myths to Stop Believing Right NOW](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-relationship-myths-to-stop-believing-right-now)
- [5 Research-Based Hacks for Your Social Life](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-research-based-hacks-for-your-social-life)
- [5 Signs You're Having an Emotional Affair](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/signs-of-emotional-affair)
- [5 Signs You're In a Codependent Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-signs-youre-in-a-codependent-relationship)
- [5 Ways Successful Couples Express Their Love](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-successful-couples-express-their-love)
- [6 Habits That Will Strengthen Your Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-habits-that-will-strengthen-your-relationship)
- [6 Tips for Better Communication with Your Partner](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-tips-for-better-communication-with-your-partner)
- [8 Tips to Bring Romance Back to Your Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/8-tips-to-bring-romance-back-to-your-relationship)
- [Can Your Relationship Survive the Election?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/can-your-relationship-survive-the-election)
- [Christian Marriage Counseling: What It Looks Like and How to Choose](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/christian-marriage-counseling)
- [Committed Relationships and Grad School](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/committed-relationships-and-grad-school)
- [Divorce Recovery: Healing After Your Marriage](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/divorce-recovery-after-your-marriage)
- [Emotionally Focused Therapy for Couples: What to Expect](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/emotionally-focused-therapy-for-couples)
- [Finding a Healthy Balance Between We and Me](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/finding-a-healthy-balance-between-we-and-me)
- [Finding Peace and Meaning After a Breakup](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/finding-peace-after-a-breakup)
- [Four markers of relationship failure or success](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/four-markers-of-relationship-failure-or-success)
- [Help! My Spouse Wants to Go Back to School](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/help-my-spouse-wants-to-go-back-to-school)
- [How to (Successfully) Talk About Relationship Problems with Your Partner](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-talk-about-relationship-problems)
- [How to Deal With Negative Emotions in Your Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-deal-with-negative-emotions-in-your-relationship)
- [How to Emotionally Connect with Your Partner](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-emotionally-connect-with-your-partner)
- [How to Fight Fair in a Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-fight-fair-in-a-relationship)
- [How to Reconnect With Your Partner After Having Kids](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/reconnecting-after-kids)
- [How to Remain Intimate After Having Kids](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-remain-intimate-after-having-kids)
- [How to Survive Sexual Dry Spells in Your Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-survive-sexual-dry-spells-in-your-relationship)
- [Improve Your Communication with Effective Listening](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/improve-your-communication-with-effective-listening)
- [Keeping Your Marriage Strong in Tough Times](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/keeping-your-marriage-strong-in-tough-times)
- [Money and Marriage - Ease the Conflict](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/money-and-marriage)
- [Navigating Your Relationship During a Career Change](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/navigating-your-relationship-during-a-career-change)
- [New Relationships - Be on the Alert for Red Flags](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/new-relationships-be-on-the-alert-for-red-flags)
- [Non Monogamous Relationship Lessons](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/non-monogamous-relationships-lessons)
- [Overcoming Shyness: Forming Relationships Even if You Feel Shy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/overcoming-shyness)
- [Premarital Counseling - Plan for Success!](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/your-engagement-and-premarital-counseling)
- [Recharging Your Relationship by Disconnecting from Social Media](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/recharging-your-relationship-by-disconnecting-from-social-media)
- [Repairing Hurt in a Relationship: How Couples Rebuild Trust](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/repairing-hurt-in-a-relationship)
- [Sex Therapy - The Sensate Focus Approach](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/sex-therapy-the-sensate-focus-approach)
- [Talking To Your Middle Schooler about Relationships and Sex](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/talking-to-your-middle-schooler-about-relationships-and-sex)
- [The Gottman Method: What It Is and What Couples Therapy Looks Like](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/gottman-method-couples-therapy)
- [The Impact of Childhood Experiences on Your Marriage](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/the-impact-of-childhood-experiences-on-your-marriage)
- [Understanding Jealousy and Envy in Relationships](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/understanding-jealousy-and-envy-in-relationships)
- [What Makes a Relationship Work?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-makes-a-relationship-work)
- [What to Do if Your Partner Is Always on Their Phone](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-if-your-partner-is-always-on-their-phone)
- [What to Do When You Feel Lonely in a Relationship](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-when-you-feel-lonely-in-a-relationship)
- [What to Do When You've Been Sexually Harassed at Work](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-when-youve-been-sexually-harassed-at-work)
- [What to Expect from Couples Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-expect-from-couples-therapy)
- [What's the difference between Love and Lust?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/can-you-tell-the-difference-between-love-and-lust)

### Therapy Approaches (20)

- [5 Things I Learned from My Therapist That I Use Every Day](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-things-i-learned-from-my-therapist-that-i-use-every-day)
- [5 Ways to Get Help When You Feel Alone](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-get-help-when-you-feel-alone)
- [Art Therapy Questions & FAQs](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/art-therapy-questions)
- [Can Mental Health Apps Replace Your Therapist?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/can-mental-health-apps-replace-your-therapist)
- [CBT vs DBT: Which Is Right for You?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/cbt-vs-dbt-which-is-right-for-you)
- [Christian Counseling vs Spirituality Counseling: How to Choose](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/christian-counseling-vs-spirituality-counseling)
- [Cognitive Behavioral Therapy - Unpacking Emotional](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/cognitive-behavior-therapy-unpacking-emotional-baggage)
- [Emotional Support Animals](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/emotional-support-animals)
- [Harnessing the Power of Positivity: Four Effective Strategies for a Brighter Outlook](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/master-positive-thinking-four-key-strategies)
- [How Long Does Counseling Last? The Average Length of Therapy](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-long-does-counseling-last-average-length-of-therapy)
- [How to Find the Best Counselor for You](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-find-the-best-counselor-for-you)
- [Mindfulness for the Busy Bee: Actionable Practices to Reduce Stress and Improve Overall Well-being](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/mindfulness-how-to-incorporate-mindfulness-practices-into-daily-life)
- [Nine Steps Toward A Mentally Healthier You](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/9-steps-toward-a-mentally-healthier-you)
- [The Power of Gratitude](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/power-of-gratitude)
- [The Power of Thinking Patterns](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/power-thinging-patterns)
- [Things to Consider When You're In Counseling](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/things-to-consider-when-youre-in-counseling)
- [What Is DBT? Skills for Big Emotions](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-dbt-dialectical-behavior-therapy-skills)
- [What to Do Between Therapy Sessions](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-to-do-between-therapy-sessions)
- [Why Men Avoid Therapy and What Actually Helps](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/why-men-avoid-therapy)
- [Write Your Way to Mental Wellness: 20 Therapeutic Journaling Prompts](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/write-your-way-to-mental-wellness-therapeutic-journaling)

### Trauma & PTSD (11)

- [6 Ways Trauma is Affecting Your Memories](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/6-ways-trauma-is-affecting-your-memories)
- [EMDR vs IFS Therapy for Trauma: How to Choose](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/emdr-vs-ifs-therapy-for-trauma)
- [How Do I Help Someone with PTSD?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-do-i-help-someone-with-ptsd)
- [How to Recognize Emotional Abuse](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-recognize-emotional-abuse)
- [How to Spot Gaslighting in Your Relationships](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-to-spot-gaslighting-in-your-relationships)
- [How Trauma Affects the Mind and Body](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/how-trauma-affects-mind-and-body)
- [Men Who Abuse](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/men-who-abuse)
- [Somatic Therapy: What It Is and What a Session Looks Like](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-somatic-therapy)
- [Trauma to Self-Discovery](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/trauma-to-self-discovery)
- [What a Healthy Relationship Feels Like After Abuse](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-a-healthy-relationship-feels-like-after-abuse)
- [Why Stay In Abusive Relationships?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/why-people-stay-in-abusive-relationships)

### Work & Burnout (8)

- [5 Ways to Mentally Bounce Back After Losing Your Job](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-to-mentally-bounce-after-losing-your-job)
- [5 Ways Your Job Might be Bad for Your Health](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/5-ways-your-job-might-be-bad-for-your-health)
- [7 Unspoken Rules For Success in the Workplace](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/7-unspoken-rules-for-success-in-the-workplace)
- [Burnout vs Depression: How to Tell the Difference](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/burnout-vs-depression)
- [Career Counseling, Coaching, or Therapy: Which Do You Need?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/career-counseling-coaching-or-therapy)
- [Find Your Work-Life Balance, No Magic Needed](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/find-your-work-life-balance-no-magic-needed)
- [Friendships With Coworkers: How Close Is Too Close?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/friendships-with-coworkers-how-close-is-too-close)
- [What Is A Healthy Workplace?](https://www.foundationscounselingllc.com/growth-beyond-healing-blog/what-is-a-healthy-workplace)

## Optional

- [Website privacy policy](https://www.foundationscounselingllc.com/privacy-policy)
- [Agent endpoint privacy notice](https://mcp.foundationscounselingllc.com/privacy)

Generated 2026-11-08T23:59:09.344Z from the live website. Rebuilt nightly; lists and counts follow the site.