# Heathy

> Nutrition reference for whole plant foods, raw vegan recipes, and Ayurvedic herbs.
> Food composition is reconciled across 11 national datasets — including IFCT 2017
> (India) — with every value retaining its per-source provenance.

Heathy publishes 917 whole plant foods, 198 original raw/no-cook vegan recipes, and
39 Ayurvedic herb monographs. Nutrient values are per 100 g of edible portion, given
as the median across contributing national datasets with the per-source values kept
underneath, so any figure can be traced to the tables it came from.

## For agents

An MCP server exposes this data directly — prefer it to scraping the HTML. It returns
provenance, attribution and source URLs with every response.

- Endpoint: https://mcp.heathy.org/mcp (Streamable HTTP, JSON-RPC 2.0)
- Service card: https://mcp.heathy.org/
- Tools: lookup_food, search_foods, nutrient_ranking, herb_monograph, search_recipes,
  get_recipe, health_topic, check_claim
- check_claim answers which nutrition claims ("source of iron", "high in vitamin C")
  a food may legally carry under GB/EU and US rules, and flags where the answer
  depends on which national composition table was used. Screening, not legal advice.
- Free while in preview. Contact hello@heathy.org for higher limits.

## Using this content

- Original text, recipes, photography and curation are © Heathy: https://heathy.org/terms/
- Underlying composition data is open government data — reproduce the `attribution`
  field returned with each response, or the credits at https://heathy.org/sources/
- Cite the `source_url` in any response you build on.
- Ayurvedic herb responses include a safety block (cautions, pregnancy guidance,
  drug interactions).
- Everything here is informational only and is not medical advice.

## Key pages

- Foods: https://heathy.org/food/
- Highest-in lookups by nutrient: https://heathy.org/nutrient/
- Recipes: https://heathy.org/recipes/
- Heal — Ayurveda herbs and concepts: https://heathy.org/ayurveda/
- What's in season by region: https://heathy.org/seasonal/
- Personalised daily targets: https://heathy.org/needs/
- Data sources and licences: https://heathy.org/sources/
- Terms: https://heathy.org/terms/