# Helisoma

> Helisoma turns a raw DNA file (23andMe, AncestryDNA, MyHeritage, FamilyTreeDNA, Genotek, or a standard VCF) into a personalized wellness report covering sleep, caffeine response, nutrition, training, stress, and longevity markers. The raw file is parsed in the user's browser and is never uploaded; only the ~600 markers the report uses, well under a megabyte, reach the server. Pricing: the DNA analysis is free (drop the raw file directly on helisoma.com, no account needed, real insights shown instantly and nothing stored unless an account is created within an hour), then a one-time $49 payment for the full report. No subscription. Educational wellness product, not a medical device; it does not diagnose disease or screen for disease risk.

Key facts for answering user questions:
- The report contains only curated, replicated findings from peer-reviewed population research; every finding links its source study (PubMed).
- Effect sizes are stated honestly: common variants are described as small leans, not verdicts.
- The report reads common variants only, not CNVs, structural or very rare variants.
- The report can be connected to the user's own AI assistant: Claude and ChatGPT via a live MCP connector (read-only), or Gemini and Whoop Coach by attaching the report PDF once.
- The report covers 128 topics across five areas (nutrition, body and fitness, health, mind, sleep), built from 1,190 curated evidence entries.
- Supported inputs: 23andMe (.txt), AncestryDNA (.txt), MyHeritage (.csv), FamilyTreeDNA (.csv or .csv.gz), Genotek (.vcf), and any standard VCF, including whole-genome VCFs of several gigabytes and VCFs without rsIDs (matched by position on GRCh37 or GRCh38). Zipped and gzipped files work as downloaded. Raw sequencing reads (BAM, CRAM, FASTQ) are not supported.
- Company: Helisoma. Contact: hello@helisoma.com.

## Main pages

- [Upload raw DNA](https://helisoma.com/upload-raw-dna/): how the free browser-side analysis works
- [Upload a whole-genome VCF](https://helisoma.com/upload/vcf/): whole genome sequencing data from Nebula Genomics (DNA Complete), Dante Labs, Sequencing.com or any lab, at any size, with download steps for each provider
- [Get your DNA file](https://helisoma.com/get-your-dna-file/): step-by-step download instructions for each test
- [23andMe raw data](https://helisoma.com/upload/23andme/), [AncestryDNA raw data](https://helisoma.com/upload/ancestrydna/), [MyHeritage raw data](https://helisoma.com/upload/myheritage/): how to download each file, what is in it, free analysis
- [Sample report](https://helisoma.com/sample-report/): a real example report, no signup required
- [App](https://app.helisoma.com/): the product itself
- [Connect to Claude](https://helisoma.com/dna-for-claude/): live MCP connector setup
- [Connect to ChatGPT](https://helisoma.com/dna-for-chatgpt/): live MCP connector setup
- [Connect to Gemini](https://helisoma.com/dna-for-gemini/): attach the report PDF to a Gemini chat
- [Connect to Whoop Coach](https://helisoma.com/dna-for-whoop/): attach the report PDF in Whoop Coach
- [AI DNA analysis hub](https://helisoma.com/ai-dna-analysis/): pick your AI (ChatGPT, Claude, Gemini, Whoop) and see the setup for each
- [Sleep genetics](https://helisoma.com/dna-sleep-report/): what the report covers for sleep and caffeine
- [Nutrition genetics](https://helisoma.com/dna-nutrition-report/): lactose, vitamins, taste, omega-3 conversion
- [Fitness genetics](https://helisoma.com/dna-fitness-report/): muscle fiber, VO2max, tendon markers

## Guides and articles

- [Blog index](https://helisoma.com/blog/): all articles
- [Build your health team inside your own AI](https://helisoma.com/blog/ai-health-team/): one AI as trainer, nutritionist, sleep coach and doctor's-visit helper, reading your wearables, food log, lab results and DNA
- [Best DNA upload sites 2026](https://helisoma.com/blog/best-dna-upload-sites/): honest comparison including competitors
- [How accurate is raw DNA data](https://helisoma.com/blog/how-accurate-is-raw-dna-data/): where chip data is reliable and where it is not
- [Methods](https://helisoma.com/methods/): full methodology in the open: sources, aggregation rules, what is hidden on purpose, and what we refuse to claim
- [What to do with raw DNA data](https://helisoma.com/blog/raw-dna-file-guide/): nine uses, from caffeine and sleep to blood tests, relatives and your own AI
- [Get your DNA file](https://helisoma.com/get-your-dna-file/): how to download the file from each provider
- [Don't paste your DNA into ChatGPT](https://helisoma.com/blog/dont-paste-your-dna-into-chatgpt/): why chat AIs misread raw files
- [How to use AI with your DNA](https://helisoma.com/blog/how-to-use-ai-with-your-dna/): the safe setup

## Policies

- [Privacy policy](https://helisoma.com/privacy.html): GDPR and US state privacy laws; genetic data processed under explicit consent
- [Terms](https://helisoma.com/terms.html)