# IronLedger

> Help and documentation for the IronLedger strength training app.

- [IronLedger documentation](https://docs.ironledger.app/index.md): Learn how to build programs, log strength workouts, review progress, and use IronLedger integrations.
- [Install and sign in](https://docs.ironledger.app/getting-started/install-and-sign-in.md): Install IronLedger on iPhone or join Android closed testing, then create an account, sign in, and complete first-run setup.
- [Profile and units](https://docs.ironledger.app/getting-started/profile-and-units.md): Set up your IronLedger profile, choose kilograms or pounds, and update your training settings and account details.
- [Programs and templates](https://docs.ironledger.app/programs/programs-and-templates.md): Choose, configure, and activate an IronLedger strength program template, including 5/3/1, push/pull/legs, and Starting Strength.
- [Build a custom program](https://docs.ironledger.app/programs/custom-programs.md): Build a custom IronLedger program with multiple weeks, training days, exercises, set prescriptions, deloads, and program notes.
- [Import and export data](https://docs.ironledger.app/programs/import-program.md): Import a CSV or Excel strength program into IronLedger, review parser warnings, and export completed workout history for a coach.
- [Start and log a workout](https://docs.ironledger.app/workouts/start-and-log.md): Start a programmed or freestyle IronLedger workout, record completed sets, and understand how logging affects totals and personal records.
- [RPE, RIR, and set types](https://docs.ironledger.app/workouts/rpe-rir-and-set-types.md): Understand RPE and RIR, AMRAP sets, suggested warm-ups, and the Timed, Hold, Distance, Cardio, and EMOM labels in IronLedger.
- [Edit a workout](https://docs.ironledger.app/workouts/edit-and-reorder.md): Reorder, replace, add, or remove exercises during an IronLedger workout, then correct completed sets and session details afterward.
- [Workout history and personal records](https://docs.ironledger.app/progress/history-and-prs.md): Review completed IronLedger workouts, inspect exercise history, and understand how weight, volume, and estimated 1RM records are detected.
- [Analytics](https://docs.ironledger.app/progress/analytics.md): Use IronLedger training volume, workout frequency, strength trends, and exercise history to evaluate progress across a program.
- [Programs from a coach](https://docs.ironledger.app/coaching/coach-programs.md): Import the CSV or Excel program your coach sends, train it in IronLedger, and send your workout history back as a CSV.
- [Apple Health](https://docs.ironledger.app/health/apple-health.md): Connect IronLedger to Apple Health, choose permissions, and understand how completed workouts, energy estimates, sleep, and body weight sync.
- [Health Connect on Android](https://docs.ironledger.app/health/health-connect.md): Health Connect support in IronLedger for Android is coming soon. Your workouts stay in IronLedger History in the meantime.
- [Notifications](https://docs.ironledger.app/account/notifications.md): Manage IronLedger workout reminders, the in-progress nudge, rest timer alerts, and the weekly recap from your profile.
- [Privacy, export, and deletion](https://docs.ironledger.app/account/privacy-and-data.md): Review IronLedger privacy controls, export your workout history, and request account or personal data deletion.
- [Troubleshooting](https://docs.ironledger.app/account/troubleshooting.md): Troubleshoot IronLedger sign-in, sync, spreadsheet import, Apple Health, and Android testing access.


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