# Pelago Help Center

> Help center for Pelago

## General Information

- [Is Pelago available in other languages?](https://help.pelagohealth.com/en/articles/2108033-is-pelago-available-in-other-languages.md)
- [About Pelago](https://help.pelagohealth.com/en/articles/8619336-about-pelago.md)
- [Our Vision](https://help.pelagohealth.com/en/articles/8619343-our-vision.md)
- [Our Approach](https://help.pelagohealth.com/en/articles/8619350-our-approach.md)
- [Member Feedback and Complaints](https://help.pelagohealth.com/en/articles/11419533-member-feedback-and-complaints.md)
- [Incentive Program](https://help.pelagohealth.com/en/articles/12084768-incentive-program.md)
- [Contact Us](https://help.pelagohealth.com/en/articles/12092903-contact-us.md)
- [Redeeming Your Pelago Gift Card or Incentive](https://help.pelagohealth.com/en/articles/12821848-redeeming-your-pelago-gift-card-or-incentive.md): If you’ve qualified for a Pelago incentive or gift card, congratulations! Here’s everything you need to know about how and when to redeem it.

## Program Information

- [Nicotine/Smoking Program](https://help.pelagohealth.com/en/articles/9708044-nicotine-smoking-program.md)
- [Opioid Program](https://help.pelagohealth.com/en/articles/9707689-opioid-program.md)
- [Cannabis Program](https://help.pelagohealth.com/en/articles/9875628-cannabis-program.md)
- [Alcohol Program](https://help.pelagohealth.com/en/articles/9707968-alcohol-program.md)
- [AT&T Nicotine Program](https://help.pelagohealth.com/en/articles/12769957-at-t-nicotine-program.md)

## Account

- [Delete Account](https://help.pelagohealth.com/en/articles/12084765-delete-account.md)
- [Update Account Information](https://help.pelagohealth.com/en/articles/12119683-update-account-information.md)

## Newsletter Articles

- [Sip Smart: A Guide to Mindful Drinking](https://help.pelagohealth.com/en/articles/8371397-sip-smart-a-guide-to-mindful-drinking.md): Ready to unlock a healthier you this fall? Discover the secrets to mindful drinking in our guide.
- [New Dietary Guidelines: What You Need to Know About Alcohol and Health](https://help.pelagohealth.com/en/articles/8371265-new-dietary-guidelines-what-you-need-to-know-about-alcohol-and-health.md): Discover the latest dietary guidelines for Americans, which now include updated advice on alcohol consumption.
- [Embrace the Season: Kickstart Your Tobacco-Free Journey this Fall](https://help.pelagohealth.com/en/articles/8421205-embrace-the-season-kickstart-your-tobacco-free-journey-this-fall.md): Fall is all about change, and your journey to a tobacco-free life fits right in. Here are some tips to help you "fall" into healthy habits.
- [Festive Finances: Gift Yourself a Healthier, Happier You!](https://help.pelagohealth.com/en/articles/8602858-festive-finances-gift-yourself-a-healthier-happier-you.md): Transform your holiday season by saving money and boosting your well-being.
- [Celebrate Safely: How to Enjoy Alcohol Responsibly This Holiday Season](https://help.pelagohealth.com/en/articles/8602878-celebrate-safely-how-to-enjoy-alcohol-responsibly-this-holiday-season.md): Discover ways to enjoy festivities safely, prioritizing well-being during this joyous season.
- [Mindful Holidays: Strategies for Stress-Free Celebrations](https://help.pelagohealth.com/en/articles/8602919-mindful-holidays-strategies-for-stress-free-celebrations.md): Discover the art of mindful self-reflection with our guide to navigating holiday stress.
- [Optimizing Gut Health: A Practical Guide to Boosting Well-Being](https://help.pelagohealth.com/en/articles/8602889-optimizing-gut-health-a-practical-guide-to-boosting-well-being.md): Did you know alcohol use can contribute to an unbalanced gut microbiome? Learn science-backed strategies to make informed lifestyle choices.
- [The Art of Delayed Gratification: Prioritizing Long-Term Well-Being with Simple Techniques](https://help.pelagohealth.com/en/articles/8923021-the-art-of-delayed-gratification-prioritizing-long-term-well-being-with-simple-techniques.md): Unlock the secrets to lasting well-being! Explore practical strategies for overcoming instant gratification for a healthier, happier you.
- [Hack your brain: Science-backed strategies for building good habits](https://help.pelagohealth.com/en/articles/8923530-hack-your-brain-science-backed-strategies-for-building-good-habits.md): Learn how to turn resolutions into sustainable changes with these five science-backed strategies.
- [Embracing Self-Compassion on Your Journey to Being Tobacco/Nicotine-Free](https://help.pelagohealth.com/en/articles/8932321-embracing-self-compassion-on-your-journey-to-being-tobacco-nicotine-free.md): The importance of showing self-compassion, managing challenging emotions, and transforming setbacks into opportunities for growth.
- [Can you do 40 push-ups in one minute?](https://help.pelagohealth.com/en/articles/8955460-can-you-do-40-push-ups-in-one-minute.md): Did you know that the number of push-ups a person can do might be a quick, simple and easy way to assess one's heart health?
- [Mixing it Up: Nonalcoholic Drink Ideas for Every Occasion](https://help.pelagohealth.com/en/articles/9236212-mixing-it-up-nonalcoholic-drink-ideas-for-every-occasion.md): Member Newsletter
- [Stress and Substance Use](https://help.pelagohealth.com/en/articles/9236223-stress-and-substance-use.md): Member Newsletter
- [How Regular Exercise Can Support Substance Use Management Goals](https://help.pelagohealth.com/en/articles/9540911-how-regular-exercise-can-support-substance-use-management-goals.md): Exercise offers many benefits to your mind, body, and social wellness that can help in managing, reducing, or quitting substance use.
- [The Transformative Power of Outdoor Exercise: Benefits for Physical and Mental Health](https://help.pelagohealth.com/en/articles/9541373-the-transformative-power-of-outdoor-exercise-benefits-for-physical-and-mental-health.md)
- [Practical tips for managing substance use triggers](https://help.pelagohealth.com/en/articles/9688268-practical-tips-for-managing-substance-use-triggers.md): Learn how to understand and manage triggers to stay on track with your substance use goals.
- [How to build and maintain a support network](https://help.pelagohealth.com/en/articles/9688299-how-to-build-and-maintain-a-support-network.md)
- [Celebrating small wins and achievements](https://help.pelagohealth.com/en/articles/9899867-celebrating-small-wins-and-achievements.md)
- [What is Cognitive Behavioral Therapy and why is it important?](https://help.pelagohealth.com/en/articles/10035114-what-is-cognitive-behavioral-therapy-and-why-is-it-important.md)